I-Tzatziki, ebizwa ngokuthi i-sat-ZEE-key (noma i-Greece cha-CHI-key), i-yoguc-based cucumber sauce eyenziwe ngezimvu ezinomsoco noma imbuzi yobisi yogurt futhi ihlanganiswe namakhukhamba, i-garlic, namakhambi. Le recipe ihlanganisa i-yogurt esithengwe ngesitolo, okungaba nomsuka omningi we-tangy; ngokusika i-yogurt ngesigamu, noma kunjalo, bese wengeza ukhilimu omuncu, i-tzatziki lapha ibushelelezi futhi igcwele, ngaphandle kokulunywa.
Lokhu kungenye yalezi zokupheka okungcono uma kwenziwa ngaphambi kwesikhathi. Uma kungenzeka, vumela ingxube ye-yogurt ihlale ubusuku bonke (ngaphambi kokufaka ikhukhamba) ngakho igalikhi ilahlekelwa ubukhali bayo futhi ihlangane kahle. Okwamanje, faka ikhukhamba elinezinyosi e-colander ukuze uvumele noma yikuphi uketshezi ukukhipha ukuze i-tzatziki ingabi ngamanzi.
Epholile futhi elicwebezelayo, le ikhukhamba i-tangy idibanisa iphelele ekuphepheni kokudla okunamafutha nemifino. Kuvame ukukhonzwa ohlangothini olunamathunathi okufudumala e- pita wokugcoba, lusetshenziswa njenge-condiment ye-souvlaki, futhi lungaba ingxenye yendiza ye-meze.
Okuzokwenza
- 3 wezipuni amafutha omnqumo
- Isipuni esingu-1 uviniga omhlophe
- 2 clove garlic, fake kahle
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omhlophe
- 1 inkomishi
- I-yogurt yesiGreki , ihlanjululwe
- 1 indebe ukhilimu omuncu
- 2
- ukhukhamba , ehlutshiwe, ehlwanyelwe, futhi eqoshiwe
- 1 ithisipuni edayiwe i-dill entsha
Indlela Yokwenza
- Hlanganisa amafutha omnqumo, uviniga, u-garlic, usawoti kanye nopelepele esitsheni. Hlanganisa kuze kuhlanganiswe kahle.
- Ukusebenzisa i- whisk , faka i-yogurt ngesikhilimu omuncu esitsheni esisodwa. Engeza ingxube yamafutha omnqumo kumxube we-yogurt uhlanganise kahle. Engeza ikhukhamba kanye ne-dill entsha eqoshiwe.
- Hamba okungenani amahora amabili ngaphambi kokukhonza nokuhlobisa nge-sprig ye-dill entsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 72 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 9 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |