I-pear chutney i-tangy futhi iyamnandi futhi ibilibili kahle ne-shizi, kanye nokudla okuneziphuzo kufaka phakathi (kodwa kungagcini) izitsha zesitayela zase-East Indian. I-Puree i-spoonful ye-pear chutney ku-processor yokudla ngekamelo lokushisa ukhilimu ushizi kanye nedashi lobisi ngokusabalalisa okungavamile okukhulu kuma-bagels noma ku-toast.
Okuzokwenza
- Amakhilogremu angu-3 amapheya (ahlutshiwe, aphethwe futhi aqoshwe)
- 1 1/4 izinkomishi zikhanyisa ushukela obomvu
- 1 1/2 izinkomishi apula cider uviniga
- 1 1/2 izindebe omisiwe
- 1 lemon (ehlwanyelwe futhi eqoshiwe noma ehlanjululwayo; lahla imbewu kodwa faka amapelisi)
- 1/4 indebe entsha ye-ginger root (ehlutshiwe futhi eqoshiwe)
- 1 i-clove garlic (ehlutshiwe futhi eqoshiwe)
- 1 i-pepper encane eshisayo (eqoshiwe)
- 1/2 isipuni usawoti
- 1/4 ithisipuni allspice
- 1/4 isipuni umhlabathi omnyama
- 1/4 isipuni sembewu ye-coriander
- I-pinch encane yama-clove womhlabathi
Indlela Yokwenza
- Hlanganisa zonke izithako embizeni enkulu phezu kokushisa okuphakathi.
- Ukupheka, uvuselela njalo kuze kube yilapho amapheya athambekela ekutheni aqala ukuwa uma uvuselela i-chutney. Uma i-chutney ibonakala ingenawo amanzi ngaleso sikhathi, yiphakamise ukushisa phezulu futhi uqhubeke uyipheka kuze kube yilapho isipuni sokhuni sihudula ngaphasi kwebhodlela kushiya umzila ongagcwalisi nge-chutney ngisho nangemva kwemizuzwana embalwa.
- I-flavour ye-chutney eliphakathi kwezolimo izokhula futhi ibe nokulinganisela uma ulinda okungenani ngesonto ngaphambi kokuyidla. Gcina i-chutney eliphakathi kwefriji kuze kube yinyanga. Ungakwazi ukumisa i-chutney izinyanga ezifinyelela ku-6 (kusalokhu kuphephile ukudla emva kwalokho, kodwa ikhwalithi izohlupheka). Isitoreji eside (kuze kufinyelele ku-1) ekamelweni lokushisa, landela imiyalo yokumisa ngezansi.
- Yidla i-chutney ibe i-pint ehlanzekile noma i-1/2-pint canning izimbiza (akudingekile ukuba inzalo izimbiza zalesi iresiphi ngenxa yobude besikhathi sokugaya). Shiya indawo engu-1/2-intshi yekhanda. Sula izibhamu ngendwangu yeshidi noma i-dishtowel ehlanzekile.
- Gwema amabhodlela okugaya kanye nenqubo ebhodini lokugezela ngamanzi abilayo imizuzu engu-10.
Uma ufuna ukusebenzisa uviniga we-apple ozenziwe kule recipe, qiniseka ukuyihlola kuqala ukuze uqiniseke ukuthi iyasebenza ngokwanele ukulondoloza i-chutney ngokuphepha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 249 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 32 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 2 g |