Unyaka ngamunye ama-Orthodox athemba ikhekhe ngokuhlonipha uSt Fan Fanos '(usuku lwe-fah-NOO-ree-os) ngo-Agasti 27. Ukholelwa ukuthi "uyithole" izinto ezilahlekile kulabo ababhaka lelikhekhe bese beletha esontweni njengomnikelo wokubonga noma "tama."
Kuyinto ikhekhe elimnandi elikhishwe ngamakha omisiwe nama-walnuts okulula ukuhlangana nokuhle ngekhofi noma itiye.
Okuzokwenza
- 1 indebe ye-sunflower
- 1 inkomishi ushukela
- I-3/4 indebe ye-orange orange
- 1/4 indebe yomkhiqizo
- 2 tsp. isinamoni emhlabathini
- 1/4 tsp. i-clove yomhlabathi
- 1 1/2 tsp.
- iphawuda wokubhaka
- 3 izinkomishi
- ufulawa wonke
- 1/2 indebe yomhlabathi walnuts
- 1/2 indebe omisiwe
Indlela Yokwenza
- Preheat ovini kuya 350 degrees.
- Gcoba kancane bese ufulawa u-9 cm nxazonke (24 cm) ikhekhe.
- Esigodini esikhulu usebenzisa i-whisk , hlanganisa ndawonye amafutha we-sunflower noshukela kuze kuhlanganiswe kahle. Engeza ijusi le-orange, brandy, izinongo, kanye nokupheka powder bese uxuba kahle.
- Ukusebenzisa i-spatula, faka ufulawa ku-batter uphinde uhlanganise uze uhlangane. Hlanganisa emanzini ase-walnuts nasemasimini omisiwe.
- Dlulisa i-batter ku-pan yekhekhe bese ubhebhezela phezulu nge-spatula. Bhaka kuhhavini elingu-350 degrees eliyiminyaka engama-45-50 noma kuze kube yilapho ikhekhe libukeka kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 499 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 0 mg |
| I-sodium | 271 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |