I-Ambrosia iyisaladi lesithelo esisha, ngokuvamile esenziwe ngezigaba ze-orange kanye nokwengezwa kakhukhunathi nama-pecans. Vary izithelo uma uthanda. Engeza ama-apula ahlosiwe noma ubhanana.
Okuzokwenza
- 1 inkomishi ye-orange yendebe
- 3 ama-oranges aphakathi, ahlutshiwe futhi ahlukaniswe
- 1 ingaba (ama-ounces angu-8) ama-ananas, ayinqanyelwe
- 1/2 indebe yamagilebhisi abomvu angenalutho, inxenye
- 1/2 indebe yekakhukhunathi ehlutshiwe
- 1/2 indebe ye-pecans eqoshiwe
Indlela Yokwenza
- Hlanganisa ijusi, izigaba ze-orange, i-ananas, namagilebhisi esitsheni sokukhonza; gubungula ngobumnene ukuhlanganisa.
- I-refrigerate kuze kube yisikhathi sokukhonza.
- Gcoba kakhukhunathi nama-pecans ngaphambi nje kokukhonza.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 145 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |