I-Vegan Lemon Tofu "Inkukhu"

Njengenkukhu ye-lemon futhi sifuna umfakeli we-vegan? Uma uthanda inkukhu ye-lemon, zama lokhu iresiphi yemifino ye-lemon ebhakwa ku-tofu . Baking tofu yindlela elula yokulungisa i- tofu ephelele njalo. Le lemon baked tofu imane delish, ngakho ungafuna ukwenza batch double! Qinisekisa ukuthi cindezela u-tofu yakho kuqala kuqala, ngokuba ukunambitheka okukhulu!

Okuzokwenza

• 2 i-blocks eqinile noma eyengeziwe-tofu,
• kucindezelwe kahle
• 2 tbsp. I-soy sauce
• 2 tbsp. ijusi lemon
• 2 tbsp. Amafutha omnqumo
• 2 tbsp. I-Dijon lwesinaphi
• 1 tsp. ushukela
• 1 tsp. basil
• 1 tsp. i-thyme
• Usawoti kanye nopelepele ukunambitha

Indlela Yokwenza

1. Okokuqala, lungisa i-tofu yakho. Njengokupheka okuningi kwe-tofu, ukuqhuma kwe-tofu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Lokhu kuvumela i-tofu ukuthi ithole okuningi kwe-flavourings kanye nezikhathi ozifakayo ozifaka kuso. Kuyinto isinyathelo esengeziwe, kodwa kuthatha imizuzu embalwa nje. Awuqinisekile ukuthi ungacindezela kanjani i-tofu? Bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu.
2. Hlanganisa i-tofu yakho ecindezelekile ibe yizingxenye ezinzima ezingu-1/2-intshi.
3. Hlanganisa zonke izithako ngaphandle kwa tofu. Dlulisa epanini elingajulile noma esikhwameni seplastiki esikhwameni se-tofu, ukugqoka kahle.

1. Vumela i-tofu ukuba ihambise okungenani ihora elilodwa (isikhathi eside kangcono, siphenduke ukuze sigqoke kahle nge-marinade).
2. Ihhavini elishisayo libe ngu-375 F.
3. Dlulisa i-tofu ne-marinade ukuze ubhake isidlo bese ubhake imizuzu engu-20 kuya kwangu-25, uphenduke uhambe ubeke imayinade eyengeziwe phezu kwe-tofu uma kudingeka.

Njengale recipe?

Ukuthanda le iresiphi yemifino ne-vegan tofu? Nazi ezinye izinto ezingamanga ongazenza nge tofu:

• I-Vegetarian tofu-i-fries-fries
• Amaphikishi usebenzisa i-tofu enobuchopho
• Uhlu oluphelele lwezokupheka kwe-tofu
• Iyini inani lokudla okunomsoco we tofu?
• Ukupheka okuningi kwe-tofu
• Ukupheka okungaphezulu kwemifino

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	185
Inani lamafutha	14 g
I-Fat egcwele	2 g
I-Fat Unsaturated	7 g
I-cholesterol	0 mg
I-sodium	642 mg
Ama-carbohydrate	6 g
I-Fiber Dietary	2 g
Amaphrotheni	13 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)