Imifino ye-Vegetarian ne-Vegan Recipes: A List Complete

Lolu hlu lwezinto zokupheka kwe-tofu yizo zonke zemifino futhi ikakhulukazi i- vegan . I-Tofu iyindlela enhle kakhulu kunoma ubani ofuna indlela ephansi yokuthola amandla okuthola amaprotheni. Akukho mkhawulo kulokho ongayenza nge tofu, kusuka tofu ukugoqa-fries kuya smoothies. Ungakhohlwa ukucindezela i-tofu yakho ngokupheka okuningi, futhi, uma unqikaza ngokupheka nge tofu, nansi konke okudingayo ukwazi nge tofu . Ungase futhi ufune ukuhlola amathiphu ami ukuthi yini ongayenza nge-token eyisiliva noma uhlole lezi ezinye izindlela ezinhle zokuthola amaprotheni ekudleni kwemifino .

• 01 kwezingu-10

  Ukupheka nokupheka okuphepheni kwe-tofu

  Lezi zokupheka zikhona mayelana ne-tofu. I-Baked tofu , i- tofu e- marinated, i-tofu ngo-sauce ne- tofu ethosiwe ! Eziningi zalezi zokupheka tofu, Nokho, akuzona entree full noma ukudla ngokwabo. Uzofuna ukuzibhangqa ngelayisi noma ama-noodle, noma uziphonsa ngesaladi noma ugoqa-gazinga.
  Ukufaniswa: tofu orange

• 02 kwezingu-10

  Amapayipi aseThofu nama-mains

  I-Tofu ithatha isiteji sesikhungo kanye nezinkanyezi kulezi zinsuku zemifino nezindlala. Ukusebenzisa i-tofu esikhundleni senyama kwenza lezi zokupheka zibe ngaphansi kwamafutha futhi cishe zingekho kwe-cholesterol. Zama tofu lasagna noma tofu lo mein !
  Ukufaniswa: isipinashi sesipinashi kanye ne-tofu lasagna iresiphi

• 03 ka-10

  Tofu for breakfast

  Kungukudla okubaluleke kakhulu kosuku, ngakho kungani ungawuqali nge-protein ye-protein ye-soy? Hlola lezi zokupheka zakusihlwa zokudla kwasekuseni zemifino usebenzisa i-tofu, kufaka phakathi i-smoothies ne-tofu, i- tofu burritos yasidlo sasekuseni futhi-ke, ukupheka kwe-tofu yokukhwabanisa .
  Ukufaniswa: ukukhwabanisa kalula kwe-tofu

• 04 kwezingu-10

  I-Tofu ivuselela-fries

  I-Tofu igxobhoza-gazinga kuyisidlo esheshayo nesilula abantu abaningi abajabulelayo. Hlanganisa i-tofu yakho ngezinongo ezimbalwa noma wenze isiphuzo esisheshayo, engeza ama-veggies ambalwa, ugaye irayisi noma upheke uphuphu olusha olusheshayo, futhi uthola ukudla okuphelele! Viola!
  Ukufaniswa: Tofu ne-broccoli ku-garlic sauce

• 05 ka-10

  I-tofu ene-grilled

  Amanye amathiphu okusheshayo okugcoba i-tofu kanye nezinhlobonhlobo zokupheka kwe-tofu ezifakiwe ukuze uzame, kusukela emanzini amancane kuya kuma-rubic spice nama-sauces. Ayikho ijezi yemifino ephelele ngaphandle kwe-tofu encane!
  Ikhethwe: I- Cilantro Lime I-Tofu Eboshwe

• 06 kwangu-10

  Ama-dessert we-Tofu

  Uma wenza ama-dessert asebenzisa i-tofu, eziningi zokupheka zizobiza i- token silken , kunokuba i- tofu iqine noma iqine. Lokhu kwenza umehluko omkhulu, ngakho qiniseka ukuthi unolwazi olufanele lwe-tofu ! Nakuba kungase kubonakale kungavamile ukwenza ama-dessert ayisikhilimu avela ku-curly soy bean, i-tofu ngokuvamile isebenza njengezithwala zonke ezinye izinambitheka ezimangalisayo, endaweni yobisi, noma ukhilimu onzima.
  Ukufaniswa: I- peanut butter tofu pie

• 07 kwangu-10

  Isobho le-Tofu nama-saladi

  Phuma ukudla okulula kwesobho noma isaladi ngokuhlanganisa ezinye amaprotheni we-soy yemifino - tofu! Nazi ezinye zokupheka zemifino nezitshalo ze-vegan zezisobho nama-saladi bonke abasebenzisa i-tofu:

  • I-Vegetarian Tofu Chili (efanekiselwe)
  • I-Vegan Tofu "Tuna" Isaladi
  • Ngokushesha futhi elula Garlic Miso isobho ne Tofu
  • Isisekelo se-Japanese Miso Soup ne-Tofu Recipe
  • I-Vegetable Miso Soup nge-Silken Tofu
  • I-Tofu "I-Egg" isaladi
  • Umsoco we-Coconut waseThai nge-Vegetarian

• 08 kwezingu-10

  Ukupheka okuyi-Silken tofu

  Silken (ngezinye izikhathi okuthiwa "soft") tofu kuhle ukuqhubeka, ngoba ungathenga izitsha ezinamathelethi ezihlala zihlala isikhathi eside. Uma ugcina amabhokisi amabili noma amathathu e-tofu eluhlaza ekamelweni lakho, uzohlala uhlala emgqeni we- vegan , i-vegan sauce, i-protein shake noma i-casserole yasekuseni. Dlulisa amehlo kulolu qoqo lokuthola iresiphi eluhlaza ukuze uthole izindlela eziningi zokusebenzisa i-token yokusikisela ukwengeza amaprotheni amaningi e-soy ekudleni kwakho.
  Kuboniswa: I- asy vegan chocolate rum pie

• 09 kwezingu-10

  Izindlela zokupheka ezihlukahlukene ze-tofu

  Yeka ukudla okumangalisayo! I-Tofu ingaguqulwa njengemilingo ibe yizinhlobonhlobo zezimbizi zobisi, ama-sauces, ama-dips nokuningi. Hlola lezi zokupheka ukuze uthole ukuthi kanjani.

  • I-Vegan Tartar Sauce Recipe
  • I-Tofu Spring Rolls
  • Tofu gnocchi
  • Ama-substitutes eTofu e-ricotta
  • I-tofu vegan "iphosta" (efanekiselwe)
  • Lynn's tofu ranch dressing iresiphi
  • Vegan tofu uketshezi ukhilimu esikhundleni
  • I-recipe ye-frosting engenayo i-Fat-free

• 10 kwangu-10

  Usizo olungaphezulu lwe-tofu

  Uma ususha ukupheka ne-tofu, ngiyincoma kakhulu ukuthi uhlole ezinye zalezi zinsiza eziwusizo ze-tofu ukuze ufunde izindlela zokuhweba. Funda ukuthi ucindezela kanjani i-tofu, lapho ungase ufune ukuyiqeda, izinhlobo ezahlukene ze-tofu nokuthi indlela enempilo ngayo!

  • Kuyini i-tofu?
  • Izinhlobo ze-Tofu
  • Amaprotheni namaCalori e-Tofu
  • Indlela Yokucindezela Tofu
  • Ukupheka okungaphezulu kwemifino
  • Iqoqo le-Ultimate Vegan Recipe