Iresiphi nesithombe ngokuhlonipha uMkhandlu we-Soy Foods.
Okuzokwenza
- 1 1/4 amakhilogremu angu-tofu
- 1/4 ikhekhe ushizi (i-Parmesan)
- 1 dash usawoti (ukunambitha)
- 1 i-dash pepper (ukunambitha)
- Amaqanda amabili aphakathi (ama-yolk kuphela)
- 1 1/2 izinkomishi ufulawa
Indlela Yokwenza
- Ku-processor yokudla, engeza i-tofu kanye nokunye kuze kufinyelele ku-tofu ngokuvumelana kahle. Engeza i-parmesan, usawoti, i-pepper kanye namaqanda amaqanda kuze kuhlanganiswe kahle. Okulandelayo, engeza ufulawa bese uhlangana ndawonye kuze kufike ibhola.
- Yakha izingxenye ezincane zenhlama zibe izindophi ezinde. Ngomese ogcotshwe ngofulawa, uthinte izintambo zibe izingcezu ezingu-3/4 intshi.
- Letha imbiza enkulu yamanzi anosawoti amancane kuze kube ngamathumba. Donsa inhlama yakho ye-gnocchi emanzini okugcoba bese uvumela ukupheka imizuzu engu-3 kuya kwemihlanu noma kuze kube yilapho i-gnocchi ikhuphukele phezulu; gxuma kahle futhi phezulu nge-sauce oyikhonzile.
Nakhu ama-sauces ambalwa abhekana ngokukhethekile ne-gnocchi:
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 435 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 253 mg |
| I-sodium | 648 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 32 g |