Ama-Cube Steaks Ngama-mushroom

I-cube steaks yenza ukudla okuhlwabusayo okulula kwisabelomali. Khonza ama-steaks nge-sauce yabo namazambane abilisiwe noma aqoshiwe.

Iwayini elibomvu linikeza le sauce ukunambitheka okwedlulele, kodwa zizwe ukhululekile ukusebenzisa konke noma ingxenye yenkomo yenkomo esikhundleni sewayini elibomvu kule recipe.

Okuzokwenza

• 4 wezipuni ibhotela
• 2 wezipuni shallots,
• u-anyanisi omnandi , noma u-anyanisi oluhlaza
• Ama-ounces ayi-8 ahlutshiwe
• amakhowe amasha
• I-clove i-garlic (i-minced)
• 1/4 isipuni usomme wekhasi omisiwe
• Izipuni ezimbili zokudla uhlose
• I-3/4 indebe elibomvu (njengeCabernet Sauvignon noma i-Burgundy)
• Idayi lompeli omnyama (omusha)
• 4 kuya ku-6 ama-cube steaks
• 2 wezipuni
• amafutha omnqumo angasese

Indlela Yokwenza

1. Epanini, hlala ibhotela ngokushisa okuphakathi; engeza ama-shallots bese usuka ngomzuzu owodwa.
2. Engeza amakhowe bese ugijima kuze kube amakhowe athambile.
3. Engeza i-garlic bese usuka ngomzuzu owodwa ubude.
4. Faka ufulawa bese upheka, uvuselela, cishe imizuzu emibili.
5. Gcoba iwayini, i-beef broth, thyme, kanye ne-grinds embalwa ye-pepper esisha.
6. Ukwandisa ukushisa phezulu futhi ulethe emathumba.
7. Nciphise ukushisa kuya emkhatsini futhi udilize imizuzu engaba ngu-10 kuya kwezingu-15, noma kuze kube yilapho sekunciphise cishe ngo-1/3 kuya ku-1/2. Yidla bese ufaka usawoti, uma kudingeka.

1. Esikhathini esikhulu se-skillet, amafutha omnqumo okushisa phezu komlilo ophakathi. Fafaza ama-steaks ngosawoti kanye nopelepele bese uwathulile kancane kancane ngofulawa.
2. Beka ama-steaks anomsoco emafutheni ashisayo bese upheka imizuzu engaba ngu-5 ukuya kwengu-6, noma kuze kube yilapho ubomvu ohlangothini zombili.
3. Thela i-sauce phezu kwama-steaks, ukumboza, nokumisa imizuzu engu-10 kuya kwemi-15, noma kuze kube yilapho inyama ithenda.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	900
Inani lamafutha	52 g
I-Fat egcwele	21 g
I-Fat Unsaturated	24 g
I-cholesterol	264 mg
I-sodium	489 mg
Ama-carbohydrate	21 g
I-Fiber Dietary	2 g
Amaphrotheni	78 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)