Isikhathi sokugcoba yisikhathi esihle sokulungisa ukudla okugxile kulokho ongakulungela esikhwameni. Ungakwazi ukukhonza le nkomo yenkomo enomlilo elicwebekile. Uma uyeke kakhulu amakhono akho we-grill kumagagasi athile, lokhu kuyithuba lokuzama okuthile ngokusika okukhulu kwenyama.
Uzoqala ngokugoba i-steak ewayini ne-garlic marinade. Lokhu kuzokwenzela ukunambitheka nokufisa inyama. Kodwa lokho kusho nokuhlela phambili ukuze isinyathelo sokuhlanza sibe namahora amane kuya kweyisithupha ukwenza umsebenzi wayo.
I-tri-tip nayo yaziwa nangokuthi i-triangle steak. Ivela e-bottom sirloin yenkomo yenkomo. Kuvame ukusetshenziselwa ukwenza ama-hamburgers, kodwa isiko lokugcoba sakhula eSanta Maria, eCalifornia ngawo-1950. Kuyinto yokunciphisa inkokhelo encane yenkomo ephethe ukunambitheka okugcwele namafutha angaphansi.
I-st-tip steak enezinyosi ezincane ezincane ezicatshangwayo zingahle zibheke kahle ibheji evamile noma izinhlangothi zokugcoba, noma ungakhetha imenyu eningi kakhulu eFulentshi noma e-Italian. Ungase uvumele ukukhetha kwakho kwewayini kukugqugquzele.
Okuzokwenza
- 2 kuya ku-3-pound tri-tip steak
- I-1/2 indebe iwayini elibomvu elimnandi, njengeCabernet noma uSangiovese
- 4 i-clove garlic, ihlombe kahle
- 1/4 indebe yamafutha omnqumo
Indlela Yokwenza
- Faka i-steak tip-tip esikhwameni sesitoreji sokudla nge-marinade yewayini, i-garlic, namafutha omnqumo. Sondeza bese uyifakisha amahora angu-4 kuya kwangu-6, ujika njalo.
- Susa i-steak esiqandisini; lahla ama-marinade.
- Grillla amalahle ashisa kakhulu ngamaminithi angaba ngu-10 kuya kwangu-12 ohlangothini ngalunye we-steak ejwayelekile.
- Uma ufisa, shayela kancane i-steak nge-sauce yakho eyintandokazi ngaphambi nangemva kokuphenduka.
- Vumela ukuphumula kwe-steak imizuzu embalwa bese uyifaka ezincekeni ezincane engxenyeni enganhlamvu.
Isikhathi sokuphumula lapho uthatha i-steak off the grill kubalulekile. Uma usika i-steak ngokushesha, izolahlekelwa ijusi elingaphezulu, okwenze ukuthi lidle futhi lingabi nelanga elimnandi.
Ngokudla okunye, ungakwazi ukukhonza insika ngezinhlangothi ezibandayo ezifana nesaladi ehlutshiwe eluhlaza kanye nesaladi isaladi ngosuku olushisayo. Ungadla imifino ukuze usebenze njengezinhlangothi, ikakhulukazi lezo ezisesikhathini, kanye namazambane abhakabhaka kanye nommbila ku-cob. Uma kwenzeka kube khona okusele, ungasebenzisa inkabi yamasangweji e-steak.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 502 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 16 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 22 g |