Le hayi yenkomo yenkomo isisebenzisa ngokunenzuzo okushiya okusuka enkomeni yenkomo yenkomo neklabishi isidlo sakusihlwa, futhi ihambisana kakhulu. Shiya iklabishi neziqathe bese usebenzise amazambane amaningi nenkomo, noma wengeze iklabishi eyengeziwe nge amazambane angaphansi. Le hayi nayo iyoba mnandi futhi isele isilwane sezinyosi, inyamazane noma igobe elidliwayo. Futhi uma ulandela ukudla okuphansi, sebenzisa amazambane ngocholifulawa oqoshiwe noma ukholifulawa "ilayisi." Bona okuningi kumathiphu ochwepheshe ngezansi iresiphi.
Hash, kodwa incazelo, isidlo inyama eqoshiwe, ngokuvamile nge amazambane. Ama-anyanisi kanye ne-bell pepper ngokuvamile bahlanganiswa ku-hashi futhi kuvame ukutholakala kumamenyu asekuseni.
Isitsha sidla isidlo esiphundu ngamabhontshisi abhakiwe, noma sisebenzise i-hash ngamaqanda ekuseni. Uma ufuna iresiphi elula, eyisisekelo yenkomo yenkomo yenkomo, lokhu kuyisinqumo esihle kakhulu.
Okuzokwenza
- 4 wezipuni ibhotela
- I-3/4 indebe eqoshiwe
- 1 i-clove garlic, icindezelekile
- Izinkomishi ezi-3 ezigcotshwe amazambane asele
- 2 izinkomishi
- inselo yenkomo eqoshiwe ephuliwe
- Ikomishi elingu-1 lishiye iklabishi elisele, ngokuzikhethela
- Ikhefu le-1/2 lishiya izaqathe ezisele, ngokuzikhethela
- 1/2 isipuni
- i-Thyme yamaqabunga omisiwe
- Izipuni ezingu-1 kuya kwezingu-2 ziqoshiwe
- i-parsley entsha
- 1/4 isipuni umhlabathi omnyama, noma ukunambitha
- usawoti, ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu, esinamahlumela esindayo phezu komlilo ophakathi, gcoba ibhotela.
- Uma ibhotela lishisa, engeza anyanisi oqoshiwe. Sungula i-anyanisi, igqugquzela, kuze kube yilapho iguquguquka futhi ithambile. Engeza i-garlic bese usuka ngeminithi engu-1 ubude. Engeza amazambane aqoshiwe, inyama yenkomo eqoshiwe, kanye neklabishi nezinqathe, uma usebenzisa. Faka i-thyme, i-parsley, ne-pepper.
- Nambitha i-hah bese ufaka usawoti, njengoba kudingeka. Hlanganisa ukuxuba izithako.
- Pat the ingxube phansi skillet futhi vumela brown for imizuzu 8 kuya 10. Vula uphinde ubomvu ngakolunye uhlangothi.
Amathiphu nokuhluka
- Uma usele i rutabaga, i-parsnip, noma i-turnip kusuka kokudla kwenkomo yenkomo, ungazikhululi kudayisi bese ufaka ku-hashi.
- Sebenzisa okuqoshiwe okuphekiwe yenkomo, inyamazane, noma ingulube ku-iresiphi esikhundleni sezinyosi.
- Faka esikhundleni sezambatho zamazambane namazambane aphekiwe.
- Engeza 1 inkomishi yamakhemikhali asebusiwe okuphekwe.
- Engeza i-pepper eyi-1 eqoshiwe.
- Ukholifulawa Ilayisi Hash Thumela amazambane. Chofoza i-cauliflower ku-processor yokudla noma grate nge-grater yokudla ukwenza izingcezu ezilingana nelayisi. Engeza i-cauliflower kuma-anyanisi anyanisi kanye ne-garlic. Qhubeka ne-recipe.
Ungase Uthande
I-Baked Easy Baked Hash namazambane
I-Crock Pot Ground Yenkomo NamaHash Brown Dinner
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 185 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 25 mg |
| I-sodium | 76 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |