Imfihlo yangempela yokwenza lezi zimbambo zenkomo enkulu ukuyibeka njalo, ikakhulukazi ekupheleni kwesikhathi sokupheka. Lokhu kubeka umsila, okwenza izimbambo zinamathele futhi ziphelele. Qinisekisa ukuthi ugxile kulezi zimbambo ukuvimbela ukuvutha.
Okuzokwenza
- Amakhilogremu angu-4-6 / 1.8-2.7 wezinkomo, uthathe izingxenye zezimbambo ezintathu
- 1/2 indebe / 120 mL isicocu
- 1/2 indebe / 120 mL isilimu
- 1/4 indebe / 60 mL uju
- I-1/4 anyanisi, i-minced
- 2-3 cloves garlic, egayiwe
- Isipuni 1/15 mL amafutha omnqumo
- 1 isipuni / 5 mL sauce eshisayo
- 1 ithisipuni / usawoti 5 ml
- 1 ithisipuni / 5 mL pepper omnyama
Indlela Yokwenza
Esikhathini esikhulu se-skillet sihlanganisa amafutha, anyanisi, ne-garlic. Pheka imizuzu emithathu. Engeza i-ketchup, uju, i-chili sauce, nesuce eshisayo. Vumela ingxube ukuze imise phezu kwe-medium-low kuya ekushiseni okuphansi imizuzu engu-10-15. Uma usuphekwe, gcina isigamu se-sauce esitsheni esisodwa. Hlanganisa ukudlala okushisa okuphakathi. Izimbambo zonyaka ngezikasa nosawoti bese ubeka ku-grill. Vumela izimbambo ukuba zipheke okungenani ihora elilodwa, zithokoze nge-1/2 sauce, futhi ziphenduke ngezikhathi ezithile.
Uma izimbambo seziqedile, susa ekushiseni bese ukhonza nge-sauce e-reserved ye-barbecue.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1237 |
| Inani lamafutha | 91 g |
| I-Fat egcwele | 39 g |
| I-Fat Unsaturated | 43 g |
| I-cholesterol | 303 mg |
| I-sodium | 1,610 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 84 g |