Ukugcizelela Imifino Emihle Yenza I-Chinese Cuisine Ilungele Imifino:
E-China, kucatshangwa ukuthi imikhuba yemifino ibuyele ezikhathini zasendulo. Lokhu kusho ukuthi amaShayina asebenamakhulu eminyaka enhlanganisela enhle enambitheka ezitholakala ezitsheni zemifino, kusuka emnandi futhi enomuncu kuya eshisayo futhi enamakha. I-mainstays yokudla kwamaShayina - ama-noodle, ilayisi, i- tofu , nemifino - bonke bakhona ekuphekeni kwemifino.
Kodwa-ke, ukudla okunomsoco we-bok choy kanye nelayisi elinyathekileko kungekudala ukulahlekelwa isikhalazo! Izithako ezilandelayo zizosiza ukwengeza izitsha zemifino yakho ezihlukahlukene:
AmaSpredishithi e-Bean Curd:
Njenga-tofu, lawa makhulu amakhulu omisiwe anziwe kusuka kubhontshisi we-soy. Kuzodingeka wenze uhambo oluya esitolo sokudla sase-Asia ukuzithola, kodwa kuwufanele umzamo - kulula ukuyisebenzisa futhi ngokuvamile kufakwe izitsha zemifino. Kuye iresiphi, amashidi angena emanzini noma asula nje ngendwangu embi ngaphambi kokusebenzisa. (Ukupheka okuhambisana nalesi sithako: I-Bean curd ihamba nge-Seaweed, Oyster Fried Oyster )
Ukunambitheka noma okuhlanziwe olwandle (Yakinori):
I-Yakinori, noma i-seaweed egosiwe, iyaziwa ngokuthi i-sushi yaseJapane. Kodwa-ke, ibuye ihlanganise ukunambitheka okumnandi ezitsha eziningi zemifino yaseShayina. Asikho isidingo sokugoqa yakinori emanzini ngaphambi kokusetshenziswa; Eqinisweni, kuvame ukujabulela okuluhlaza njenge-snack. Ukupheka kuvame ukubiza ukuba kukhishwe ngaphandle uma ishidi lonke lisetshenziswa.
(Ukupheka okuhambisana nalesi sithako: I-Bean curd ihamba nge-Seaweed, Oyster Fried Oyster )
Amakhowe:
Ngenxa yokuthi upheka ukudla kwase-Chinese akusho ukuthi kufanele unamathele amakhowe omnyama omisiwe. I-straw, abalone kanye nama-mushroom amakhompiyutha avamile wonke afaka ukunambitheka kwezitsha zaseChina. Uma usebenzisa amakhowe omnyama omisiwe , gcoba emanzini afudumele ukuze unciphise.
Iphuzu elihle ukugcina amanzi okugcoba: ukupheka kwemifino kuvamise ukubiza amanzi kunomkhuhlane wezinkukhu, kanti i-mushroom enziwe ngamanzi ikhiqiza ngaphezulu.
(Ukupheka: Oyster othosiwe Oyster
Isikhunta:
Izikhunta ezisetshenziselwa ukupheka zibandakanya ama-fungus amnyama, awaziwa ngokuthi ama-fungus enkuni noma izindlebe zefu. Igama lezindlebe zefu livela eqinisweni lokuthi i-fungus iyathukuthela ngemva kokuhamba, idale amafu amakhulu. Ezinye izinhlobo zesikhunta ezidliwayo zibandakanya imifungulu emhlophe (ebizwa nangokuthi izindlebe zeqhwa noma izindlebe zesiliva) ne-fungus yegolide. Zonke lezi fungi ezomile zidinga ukubuyiswa kabusha ngokungena emanzini afudumele kuze kube lula. Ngemuva kokuthi ugibele, qeda ucezu olunzima olwalunamathele esigabeni esisodwa.
(Ukupheka: i- Braised Fungus )
Ama-walnuts:
Ephezulu amaprotheni, ama-walnuts enza indawo enhle kakhulu ekudleni inyama ekudleni kwemifino. Futhi, kukhona ubufakazi bokuthi ukudla ama-walnuts kunciphisa ingozi yesifo senhliziyo. Kungcono ukubilisa ama-walnuts ngaphambi kokusebenzisa, njengoba isikhumba semanki sinomvalo obabayo ophuma nge-stir-frying.
(Ukupheka okuhambisana nalesi sithako: Ama- Claw Clack , ama- Sweet and Sour Spareribs )
I-Gluten:
Yenziwe ngotshani wekoro, icebile amaprotheni kanye nendawo enhle kakhulu yenyama.
(Ukupheka okuhambisana nalesi sithako: I-Vegetarian Eight Treasures)
I-Hair Moss (i-fat choy):
Eyaziwa nangokuthi imifino yezinwele, izinwele zezinwele ingenye yezithako ku-Vegetarian New Years Casserole, isidlo saseBuddha esasijwayele ukukhonza ngosuku lokuqala loNyaka Omusha. Kungaba nzima ukuthola ezimakethe zase-Asia phakathi nonyaka wonke, akumangazi ngoba ikhaya lakhe elijwayelekile yi-dessert yeGobi. Njengezinye izithako eziningi ezitholakala lapha, izinwele zezinwele kufanele zithotshwe emanzini ngaphambi kokusetshenziswa.
(Ukupheka okuhambisana nalesi sithako: Ama-Rolls Rolls Rolls)
I-Chestnuts yamanzi:
Ama-chestnuts amanzi asetshenziselwa ukunikeza ukuthungwa nokunethezeka ezitsheni zemifino. Nakuba ama-chestnuts angamanzi asemathinini angasetshenziswa, okusha kungcono. Vele uqiniseke ukuthi uthenge okungaphezulu - kungaba nzima ukutshela ukuthi ngabe amathunti amanzi ahamba kahle yini noma angayitholi kahle. Uma uzithola uzitholile ezimbalwa, zama ukufaka endaweni yonke i-bamboo amahlumela.
(Ukupheka okuhambisana nalesi sithako: Ama-Rolls Rolls Rolls)
Amahlumela wezinyosi :
Ukwakhiwa okunamandla kanye nezimfanelo zokudla okunomsoco wezinyosi zezinyosi zezinyosi zibafaka ukufakwa okuthandwayo ezitsheni zemifino. (Ukupheka okuhambisana nalesi sithako: Ama-Rolls Rolls Rolls)
Akukhona nje mayelana nokunambitheka
Kubalulekile ukuthi izitsha zemifino yaseShayina zibonise ukulinganisela okuhambisanayo kwemibala kanye nezindwangu kanye nama-flavour. Ngokuthakazelisayo, uzovame ukuthola izitsha ezifana nohlobo lwenyama noma izilwane zasolwandle. Isibonelo, ku-Oyster Fried Mock, izicucu ezifihliwe zifakwe njenge-oyster.
Wena uthi vegan, ngithi ...?
Kuyasiza ukwazi ezinye zezigaba ezahlukene zemifino lapho upheqa ngokusebenzisa izindlela zokupheka namawebhusayithi:
- I-Vegetarian - Ngomunye umuntu owenza umkhuba ukungadli inhlanzi, inyama noma izinyoni noma imikhiqizo yabo.
- I-Vegan - Umuntu ongadli imikhiqizo yezilwane, okubandakanya ubisi namaqanda futhi ngokuvamile kufaka phakathi uju. Ngokuvamile, izikhumba ngeke zigqoke imikhiqizo yezilwane, njengezicathulo ezenziwe ngesikhumba.
- I-Lacto yemifino - Njengama-vegans, ngaphandle kokuthi bayodla ubisi.
- I-Ovo-lacto vegetarian - Efana nemithi, ngaphandle kokuthi bayodla kokubili ubisi namaqanda. (Izwi elithi ovo livela eLatin yesiqanda, kuyilapho igama elithi lacto livela eLatini ubisi).
- I-pesectarian - Akuyona impela imifino, kepha umuntu olandela ukudla kokudla kwemifino ngaphandle kokuthi bayodla inhlanzi.
Ekugcineni, igama mayelana ne-MSG
Ukupheka kuvame ukuthembela kakhulu kwi-MSG (i- Monosodium Glutamate ) lapho ulungiselela zokupheka zemifino kunezinye izinhlobo zokupheka kwamaShayina. Uma ukhetha ukuyisebenzisa, khumbula ukuthi okuncane kuyahamba kakhulu. Futhi, qiniseka ukuhlola izivakashi ngaphambi kokudla, njengoba kungabangela ukusabela okweqile.