Izingane ziyakuthanda lesi siphuzo esihle. Ukuze uthole olunye ulwazi "lomuntu omdala", hlela futhi ujulile-gazinga izibopho zomnsalo, bese ulula uthuli noshukela olushukela.
Okuzokwenza
- Iphakheji elilodwa le-egg roll wrappers (ama-4 1/2 amasentimitha ngo-5 1/2 amasentimitha - i-wrapper ngayinye yenza izibopho ezimbili zomnsalo)
- 4 kuya ku-6 izinkomishi amafutha (ukucheka okujulile, njengoba kudingeka)
- Isiraphu:
- 1 inkomishi ishukela ensundu
- 1/2 indebe yesiraphu yesinkwa
- 1/2 indebe uju
- 1/2 indebe yamanzi
Indlela Yokwenza
1. Hlanganisa i-wrapper ukuze izinhlangothi ezide (5 1/2 intshi) ziphezulu phezulu nangaphansi, futhi ubufushane (izinhlangothi ezingu-4 1/2 intshi) ngakwesobunxele nangakwesokudla. Sika iqanda ngalinye le- roll wrapper kusuka phezulu kuya phansi libe yizingcezu ezine ezilinganayo.
2. Ukusebenzisa ummese wokumisa, uthathe i-1/2 intshi ehlukaniswe phakathi nendawo ngayinye. Usebenzisa izicucu ezimbili, enye ibekwe ngaphezulu kwesinye, yenza ifindo njengetayite lomnsalo. (Gweba ukuphela kwesinye isiqephu phezulu bese uyicubungula ngokusebenzisa umdwebo.
Vula, ulandele, futhi uhambise ngenye indlela. Vula imiphetho ehlongoziwe ngaphambi kokushelela okujulile).
3. Ukushisa ok bese wengeza amafutha. Hlanganisa izibopho zomnsalo kuze kube nsundu yegolide, cishe u-5 ngesikhathi. Geza ngamathawula wephepha noma i-tempura rack uma unayo.
4. Bilisa izithako zesiraphu ebhodweni ekushiseni okuphakathi imizuzu engaba ngu-5. Gubha izibopho zomnsalo kwisiraphu ebilisayo (uma isiraphu ingabilisi izibopho zomnsalo kuyoba mnandi kakhulu), bese ugeleza kahle. Beka eceleni ukuze unzima.
5. Khonza umkhuhlane. (Izibopho zomnsalo zingagcinwa esitsheni esiqinile).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 13 mg |
| I-sodium | 21 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |