I-Pressure Cooker Sauerbraten

I-Pressure Cooker Sauerbraten iyi-iresiphi elula futhi enomnandi nge-gravy enhle kakhulu neyomuncu epheka ngemizuzu esikhundleni samahora. Le recipe esiphundu esiphuthumayo i-cooker recipe ifana ne-Sauerbraten eyiqiniso, okuyinto evame ukuthatha izinsuku zokuhlanza ama-chuck okugcoba namahora ukupheka.

Okuzokwenza

• 4-5 amakhilogremu ama-chuck
• Usawoti kanye nopelepele ukunambitha
• 3 wezipuni amafutha yemifino
• 1/2 indebe yamanzi
• 1/2 indebe elibomvu iwayini
• uviniga
• 1 inkomishi
• iwayini elibomvu elomile noma
• inkomo yenkomo
• 1/2 indebe ushukela obomvu
• 1/2 ithisipuni i-clove emhlabathini
• 1 ithisipuni usawoti
• Amaqabunga amabili
• 4 izaqathe, ziqoshiwe
• 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
• 2 anyanisi, oqoshiwe
• 4 clove garlic, egayiwe
• 1 inkomishi echotshoziwe ngokucophelela amakhukhi we-gingersnap

Indlela Yokwenza

1. Nciphisa amafutha amaningi ngokweqile futhi omelele ngomshini wephepha. Gubha ngosawoti kanye nopelepele ukunambitha.
2. Faka amafutha endaweni yokucindezela i-cooker futhi insundu ngokugcoba kuzo zonke izinhlangothi usebenzisa umsebenzi obomvu noma usebenzisa umpheki omdala ongekho isembozo.
3. Esigodini esincane, hlanganisa amanzi, uviniga, iwayini, ushukela, i-clove, usawoti, namaqabunga.
4. Uma ukugcoba kunesibhakabhaka, faka imifino eqoshiwe kanye nama-gingersnaps ezungeze inyama bese uthele i-uviniga ingxube ngaphezu kwakho konke.

1. Vala umpheki, uphakamise ukucindezela phezulu bese upheka imizuzu engu-50.
2. Ukukhipha ukucindezela usebenzisa ingcindezi yemvelo ukukhululwa (vumela nje umpheki ocindezelayo epholile phansi), cishe imizuzu engama-30. Uma ucindezelekile, susa ikhava, ususe inyama endizeni bese umboza ngephepha. Susa amaqabunga e-bay.
3. Thela i-sauce nemifino ephekwe ibe i-blender noma iprosesa yokudla kanye nenqubo kuze kube yilapho ibushelelezi. Khonza ngenkomo enqanyuliweyo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	696
Inani lamafutha	37 g
I-Fat egcwele	13 g
I-Fat Unsaturated	18 g
I-cholesterol	196 mg
I-sodium	287 mg
Ama-carbohydrate	26 g
I-Fiber Dietary	3 g
Amaphrotheni	64 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)