Lezi steaks zigcwele ukunambitheka okukhulu kweSouthwestern. Lena indlela enhle yokuguqula i-steak engaphansi kunesidlo esidlweni esihle. Kuhle kakhulu ukudla okusemasonto onke. Khonza ngezintandokazi zakho ezifakiwe noma ezibhakiwe.
Okuzokwenza
- 4 amasentimitha angu-1 angu-steaks (obukhulu)
- 4 tincetu ushizi (i-Monterey Jack)
- 4 i-pepper (uhlaza omnene, omusha noma osemathinini)
- 2 wezipuni / 30 ml. Amafutha e-Olive
- I-Spice Rub:
- Isipuni 1/15 mL. i-paprika
- Isipuni 1/15 mL. pepper omhlophe
- 1 ithisipuni / 5 mL. cayenne
- 1 ithisipuni / 5 mL. ushukela omnyama
- 1/2 isipuni / 2.5 mL. i-cumin
- 1/2 isipuni / 2.5 mL. usawoti (ulwandle)
- 1/2 isipuni / 2.5 mL. umnyama omnyama
Indlela Yokwenza
1. Hlanganisa i-grill yokushisa okuphakathi.
2. Hlanganisa i-paprika, i-pepper emhlophe, i-cayenne, ushukela omnyovu kanye ne-cumin ndawonye esitsheni esincane.
3. Sika uhlaka oluhlangothini lwe-steak ngayinye, okwenza iphakethe likhulu ngokwanele ukubamba ushizi noshukela oluhlaza. Beka ucezu olulodwa lweshizi kanye nesilwane esisodwa esikhwameni ngasinye se-steak. Shinyisa i-steak ngayinye kancane ngomnqumo. Gubha ingxube ye-spice phezu kwama-steaks. Faka ama-steaks ngeshavu eshisayo phezu komlilo ophakathi bese upheka cishe imizuzu engu-8, uphendukela kanye noma kuze kufike ama-steaks afaneleke .
4. Uma usuphekwe, ususwe izitshalo ezithwetshiwe ezivela ekushiseni futhi ubeke endaweni epulazini enkulu. Ukumboza ngokukhululekile nge-aluminium foil bese uvumele ukuphumula imizuzu emihlanu. Khonza ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 270 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 42 mg |
| I-sodium | 750 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 16 g |