Ama-leeks ayiminyaka edumile yemifino, uzothola kuzo zokupheka eziningi zaseBritish nase-Ireland . Engeza engxenyeni yokubhema i-haddock eyaziwa ngokufanayo ezincwadini zokupheka eziningi, futhi une-repertoire eqhubekayo ekhulayo.
Ngaqala ukubona inguqulo yalesi sidlo seLeeks ne-Smoked Haddock e-Cornwall eStown Kew Inn eduze neBodmin. Kwakukhonzwa njengesidlo sezinsuku zokudla kwasekuseni.
Ukubeka isitsha kungahle kuphenduke isidlo sakusihlwa sokudla, futhi ngaleli recipe, uma kubanda kungadliwa yizicucu futhi kuhle kakhulu emini noma ibhokisi lepikinikini. Khonza isidlo kusukela lapho ama-leeks ne-sauce ukhilimu kwenziwa.
Ngokuba isidlo esikhulu, esesibili siyaqhubeka ngokubhaka isitsha kuhhavini ngesidlo esikhulu esithandwa kakhulu nesinkwa esine-crusty nesaladi esisha eluhlaza.
Okuzokwenza
- 250 ml (1 indebe) ubisi
- 6 ama-peppercorns amnyama
- 1 leaf leaf
- 220g (8 oz) ukubhema i-haddock, ivuliwe
- I-nutmeg encane ye-pinch
- 55g (2 g) ibhotela
- 450g (1 lb`0 amahlombe, ahlanza futhi aqoshwe ku-2cm rounds
- 2 tbsp plain (yonke ufulawa wenjongo)
- 50ml (1/4 indebe) ukhilimu owodwa
- Ama-breadgrum angu-55g
- Ulwandle usawoti kanye nomnyama omnyama
Indlela Yokwenza
- Beka ubisi, i-peppercorns, i-leaf leaf, i-haddock ne-nutrige epanini elikhulu. Letha esimweni somnene bese uhambisa izinhlanzi ngemaminithi angu-5.
- Susa kusukela ekushiseni, bese ususa ngokucophelela izinhlanzi ebisini nge-spoon slotted. Nciphisa ubisi bese uhlala ohlangothini olulodwa.
- Esikhunjini esikhulu sokupheka, phezu kobushushu obuphakathi ncibilikisa ibhotela kuze kube yilapho iqhuma kodwa ingashisi.
- Engeza ama-leeks ahlotshisiwe, amboze ngesembozo esiqinile futhi upheke amaminithi angu-10, ugijime i-pan ngezinye izikhathi. Ama-leeks aphekwe uma aphihliwe futhi athambile.
- Susa isembozo, engeza ufulawa bese ugoqa. Pheka ngamaminithi amabili uvuselela njalo, bese ufaka ubisi obusisiwe uphindaphinda.
- Pheka ingxube ye-leek phezu komlilo ophakathi kwamaminithi amahlanu. Uma ingxube ikhula kakhulu, engeza ubisi oluncane.
- Nciphisa ukushisa, engeza i-haddock bese upheka ngobumnene kuze kube yilapho i-haddock ifudumala khona - cishe amaminithi angu-10. Kuleli qophelo, ungasebenzisa ama-leeks ku-sourdough okugwetshiwe okwenziwe nge-haddock. Isizini nosawoti kanye nopelepele omncane.
- I-Dish yesibili:
- Ngokukhululekile gcoba isitsha esincane sokubhaka se-oven esingaba ngu-15 cm x 15 cm. Beka isigamu samahlumela esitsheni bese usakazeka ngokulinganayo. Vula i-haddock yokubhema phezulu bese uqedela ngenye ingqimba yamahloni.
- Thela ukhilimu phezu kwezinhlanzi kanye nama-leeks ingxube elandelwa yi-breadcrumbs. Dot ne-bhotela bese upheka kuhhavini elushisayo ngaphambi kwemizuzu engu-15 kuze kube yilapho phezulu kunombala wegolide.
- Khonza izinhlayiya ezincane zesinkwa esinesinkwa ngesaladi lesohlangothini
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1764 |
| Inani lamafutha | 138 g |
| I-Fat egcwele | 89 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 268 mg |
| I-sodium | I-1,399 mg |
| Ama-carbohydrate | 119 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 24 g |