Lesi yisidlo esilula futhi esihle, futhi sikhethekile ngokwanele ngeSonto lokudla noma ukudla kweholide. Amazambane abilisiwe kanye nekhanda. Kuyinto ehlukile kakhulu emgqeni omkhulu womqhele. Ukuze uthole isidlo esiphelele, engeza ezinye izingxenye zeqathethi ukuze ugobe namazambane kanye nengulube.
Engeza ama- rolls abikiwe , isaladi, kanye nemifino oyikhonzile yokudla ukuze uthole umndeni ophelele.
Ngigcobe ingulube ngamazambane omunwe (okufanekiselwe), kodwa amazambane amancane, amasha, noma "baby" angasetshenziswa. Noma amaqebelengwane abomvu aphakathi kwekota. Noma, uma ufuna iresiphi elula yokudoba, ubheke lokhu kugosa ngothuli olwandle lwe-orange marinade noma ingulube egosiwe nge-sardard rub .
Okuzokwenza
- 1 ingulube imbambo yokugcoba (i-middle-cut, cishe amapremu angu-3)
- 2 amathisipuni Cajun seasoning
- 1 isipuni lwesinaphi esomile
- 1/2 ithisipuni i-thyme eyomile
- 1/2 isipuni usawoti
- 4 i-clove garlic (i-minced,
- ihlukaniswe )
- 3 wezipuni amafutha omnqumo (ahlukaniswe)
- 2 amakhilogremu ama-litate
- 1 anyanisi omkhulu (uthathe ama-wedge angu-6 kuya kwangu-8)
- 2 wezipuni ibhotela (encibilikile)
- Usawoti kanye nomnyama omnyama ukunambitha
- 1/2 indebe iwayini elimhlophe (elomile, noma
- inkukhu umhluzi )
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Geza i-roast bese i-pat isomile. Gubha yonke indawo nge- Cajun seasoning , lwesinaphi esomile, i-thyme, i-1/2 isipuni usawoti, uhhafu wellicuki lomuncu, kanye ne-1 isipuni samafutha omnqumo .
- Bheka i-roast ngaphezu kokushisa okuphakathi okuphakathi kwe-opidi ehlala ngamafutha omnqumo amaminithi angaba ngu-3 kuya kwangu-5 ohlangothini ngalunye, noma kuze kube yilapho uboniswe kahle.
- Gcoba amazambane ne-garlic esele esele, i-anyan wedges, ne-bhotela elicibilikile.
- Hlela amazambane epanini lokubhaka bese ufafaza usawoti kanye nopelepele. Beka imbambo eboshiwe eboshiwe emifinini, amathambo abheke phansi. Thela iwayini noma umhluzi wenkukhu epanini.
- Ukugcoba, okungafihliwe, ihora elingu-1 nemizuzu engu-20, noma kuze kube yilapho amazambane athambile futhi kubhalisiwe okungenani ama-145 F * lapho izinga lokushisa komzimba lingxenyeni elincane kakhulu, hhayi ukuthinta amafutha noma amathambo. Uma imbambo iphela iqala ukuba mnyama kakhulu, faka ngayinye ngendwangu yesithombe.
- Vumela ukuphumula okuthosiwe imizuzu engu-10 kuya kwemi-15 ngaphambi kokukhipha izinsimbi.
- Sika phakathi kwezimbambo zibe yi-chops ehlukene bese ukhonza namazambane abusiwe kanye anyanisi.
* Ngokusho kwe-USDA, izinga lokushisa elincane eliphephile lenyama yengulube liyi-145 F. Ngomhlaba wengulube, izinga lokushisa elincane eliphephile ngu-160 F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1190 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 311 mg |
| I-sodium | 335 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 100 g |