Inkukhu yaseKaprese enophiwe

Lona ukwelashwa kwe- Caprese -lover. Ehlanjululwa nge-basil ne-lemon, inkukhu idluliselwa ku-grill futhi iphekwe ekupheleleni, ifakwe ne-mozzarella entsha, utamatisi osikiwe, nokunciphisa ibhalsamu. Ukudla okunempilo nokunethezeka kwanoma yiluphi usuku lwesonto.

Okuzokwenza

• 4 izinkukhu amabele (abangenalutho, abangenasici)
• 1/3 indebe / 80mL amafutha omnqumo
• Umusi we-2 ulamula
• 2 clove garlic
• 6 amaqabunga amakhulu ase-basil
• 1 ithisipuni / 5 ml mlwandle usawoti
• 1/4 isipuni / 1.25 mL pepper omhlophe
• 3/4 indebe / 180 mL
• uviniga obhalsamu
• 4 izingcezu ze-mozzarella ushizi (1/2 intshi ubukhulu)
• 2-3 utamatisi ophakathi (ocoliwe)
• Ukuhlobisa: 3 amaqabunga ase-basil (aqotshiwe)

Indlela Yokwenza

1. Faka amafutha omnqumo, ijusi kalamula, i-garlic, i-basil, usawoti, ne-pepper emhlophe endaweni yokudla. Ingxube ye-Pulse izikhathi ezingu-10-12 noma ngaphezulu kuze kuhlanganiswe kahle. Gcoba nokunambitheka ingxube yocwecwe. Lungisa ngokufanele.
2. Faka izinkukhu amabele esikhwameni sepulasitiki evuselelekayo, uthele ingxube ngaphezu kwenkukhu, uqiniseke ukuthi ucezu olulodwa luboshwe kahle. Isikhwama sokufaka uphawu kanye nendawo endaweni esiqandisini amahora angu-1-2.
3. Ngenkathi inkukhu ihamba, sekuyisikhathi sokwenza ukunciphisa ibhalsamu. Faka uviniga epanini bese uletha ngamathumba, unciphise futhi umile imizuzu engu-8-10. Kumele kube nokuvumelana okunamandla, okunama-syrupy okugqoka ngemuva kwesipuni. Uma lokhu kufeziwe, susa ekushiseni, ukumboza futhi ubeke eceleni.

1. Phakamisa isilwane sokushisa emlilweni ophakathi.
2. Susa inkukhu esikhwameni bese ubeka ku-grill. Pheka amaminithi angu-8-10 ngecala ngalinye, kuye ngokuthi ubukhulu bungakanani. Ngasekupheleni kwesikhathi sokupheka, faka ucezu lwe-mozzarella kanye no-1-2 tincetu utamatisi esifubeni ngasinye. Pheka imizuzu engu-2-3 eyengeziwe. Inkukhu yenziwa uma ifika izinga lokushisa kwangaphakathi lika-165 degrees F. engxenyeni enkulu kakhulu yenyama. Susa kusuka ekushiseni futhi uhlobise ngamabhasi aseBalsamic aqoshiwe futhi aqoshiwe ngaphambi kokukhonza. Lesi sidlo siyahamba kahle ngesaladi esisha noma imifino eboshwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1518
Inani lamafutha	92 g
I-Fat egcwele	24 g
I-Fat Unsaturated	42 g
I-cholesterol	433 mg
I-sodium	I-1,112 mg
Ama-carbohydrate	25 g
I-Fiber Dietary	3 g
Amaphrotheni	139 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)