I-Buffalo Chicken Tacos ihlanganisa izindlela ezimbili engizithandayo: ama-flavour wing flavour kanye nama-tacos! La ma-tacos agcwele inkukhu yezinkukhu ezixubene nesilimo esidliwayo esinamagatsha anamanzi, isiphuzo esiphuzayo se-wing sauce, no-anyanisi ne-garlic. Ngithanda ukugaqa inyama emkhunjini owodwa wokubola ; lokho kuzokunika cishe izinkomishi ezimbili. Ungenza le recipe nge-turkey futhi uma ungathanda. Kuyindlela enhle yokusebenzisa ukusala okusuka ku-Thanksgiving dinner.
I-Sauce ye-Buffalo ngumkhiqizo othengiswa ezitolo eziningi zokudla. Akusilo i-sauce ye-Tabasco. Funa it in aisle aisle. Kuyinto enhle kakhulu, ngakho-ke ungase ufune ukusebenzisa okungenani ekuqaleni kuze kube yilapho unquma ukuthi ushisayo yini le recipe. Ungakwazi njalo ukungeza isiphuzo esishisayo etafuleni!
Ama-toppings alawa ma-tacos ayingqayizivele, kokubili ama- tacos kanye namaphiko e-buffalo; i-avocados, utamatisi, nokugqoka isaladi lesirazi. Zama le tacos engavamile futhi enhle maduzane.
Okuzokwenza
- 6-8 amagobolondo e-taco
- 2 wezipuni ibhotela
- 1 anyanisi, oqoshiwe
- 4 clove garlic, egayiwe
- 1 inkomishi elicwengwa yisilimo esidliwayo esinamagatsha anamanzi
- Izinkomishi ezimbili eziphekwe inkukhu ephekwe
- 1/3 indebe ebomvu i-buffalo sauce
- 1/3 indebe ukhilimu olunzima
- 2 izinkomishi utamatisi oqoshiwe
- 2 i-avocade, ehlutshiwe futhi eqoshiwe
- I-2/3 indebe ye-blue isaladi yokugqoka
- Izindebe ezingu-1-1 / 2 zifakwe u-Pepper Jack ushizi
Indlela Yokwenza
- Hlangisa i-oven ukuya kuma-degrees angu-300 F. Faka ama-taco shells ku-baking sheet bese ushisayo kuhhavini ngokwemiyalelo yephakheji.
- Phakathi naleso sikhathi, ukushisa ibhotela ku-skillet enkulu phezu kokushisa okuphakathi. Engeza anyanisi nesweli; pheka uphuthukise kuze kube ithenda, cishe imizuzu engu-4-6.
- Engeza isilimo esidliwayo esinamagatsha anamanzi, inkukhu, i-buffalo sauce, kanye nosawoti onzima; gxuma cishe ngomzuzu ukushisa, bese ususa ekushiseni.
- Gcwalisa amagobolondo e-taco ngenye yenhlanganisela yenkukhu, futhi phezulu nge utamatisi, i-avocade, ukugqoka isaladi lesirazi, kanye noshizi. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 524 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 122 mg |
| I-sodium | 749 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 33 g |