12 Ukupheka kwamaCauliflower ephansi e-Creative Low

Ungumuntu fan of ukholifulawa? Uma ungalokothi ukwesabe, lezi zokupheka zingakwenza ube ngumthandi wekholifulawa. Kungakhathaliseki ukuthi uyayithanda noma ayikho eminingi yalezi zokupheka zifihliwe izindlela zokupheka ze-cauliflower okusho ukuthi ungabenza umndeni wakho ngaphandle kokubatshela futhi ngeke bazi ukuthi bayidla. Anginamahloni ukusho nginamahloni ngezingane zami futhi ngibatshele ukuthi yini esithombeni ngemuva kokudla isidlo sami sakusihlwa. Uzodinga amavolumu ambalwa we-carb kanye nezithako zale zokupheka ezimangalisayo ukuze uqinisekise ukuthi uhlola ama- Fridge nama-Freezer okuyisisekelo kanye nohlu lwami lwe-Pantry. Uma usadinga amathiphu amanye okukhipha ushukela empilweni yakho lokhu okuthunyelwe kwi- Going Sugar Free kufanele kusize!

• 01 kwezingu-12

  I-Meatlover's Pizza Hidden Ukholifulawa Casserole

  Konke okuthandayo nge-pizza inyamalover, ngaphandle kwe-carbs! Isisekelo semfihlo senziwa kusuka ekholifulawa futhi akekho ozoqaphela ngoba kubonakala sengathi i-mozzarella ushizi!

• 02 kwezingu-12

  I-Creamy "engenamhlanjesi" I-Soupflower Soup noCrispy Shallots

  Lesi sobho esiphumule, sezimbuzi sinobuhle okwanele ukuba sibe isidlo esingenalutho! Ukudliwa okungenamsoco akudingeki kube kubi!

• 03 ka-12

  I-Bacon Cheeseburger Cauliflower Casserole

  Akekho ozoqaphela noma ngisho nokucabanga ukuthi kunekholifulawa enempilo efihliwe kule casserole enhle! Uyakuthanda njenge-bacon cheeseburger ngaphandle kwesinkwa!

• 04 kwangu-12

  I-oven ethosiwe i-Ranch Ukholifulawa Ihlaya ngeDean's Buffalo Ranch Dip

  Lezi zikhalenda eziphilile, eziphuzile ukunambitheka zenza i-appetizer ephansi kakhulu ye-carb party! Ngakho okumnandi ngisho nezingane zizozidla!

• 05 ka-12

  Inkabi Stroganoff Ukholifulawa Casserole

  Isitsha esiyingqayizivele sithola i-Uoverover enempilo esebenzisa i-cauliflower enempilo esikhundleni samazambane! Zonke flavour ezizithandayo ze-stroganoff nge-carbs encane!

• 06 kwezingu-12

  Inkukhu Enchilada Ukholifulawa Casserole

  I-enchilada casserole enomnandi igcina i-carb ephansi ngokusebenzisa ukholifulawa njengesisekelo! Ezinye zokupheka eziyimfihlo zisebenzisa i-cauliflower efihliwe!

• 07 kwangu-12

  I-Mediterranean ehlutshiwe iKauliflower Isaladi

  Iphephelo elihle le-summer dish eligcwalisa ngokwanele ukuba lidle isidlo esikhulu! Yenza isonto elilodwa noma umsebenzi omatasa ukuze uthole ukudla kwasemini!

• 08 kwabangu-12

  I-garlic eyothuliwe Ukholifulawa nge-Lemon Tahini Dip

  Indlela elula futhi enhle yokwenza umndeni wakho udle izigungu zabo!

• 09 kwangu-12

  I-ovini ethosiwe i-Parmesan Broccoli ne-Cauliflower Florets

  Indlela ethakazelisayo yokukhonza ama-veggies enza ukuba bazizwe njengokwelapha! Izingane zithanda ukudla ngeminwe yazo futhi zizokuthanda lokhu!

• 10 kwangu-12

  I-Low Carb Creamy Lemony I-Fot Risotto

  Ukudla i-carb ephansi akusho ukuthi kufanele ulahlekelwe yi-yummy risotto! I-Creamy ne-lemony futhi iphelele kunoma iyiphi i-entree esemqoka!

• 11 kwangu-12

  I-Cheddar Cauliflower Bacon Bites

  Lezi zinhlanzi ezincane zenza ama-appetizer amahle noma ngisho nesonto elilodwa lezinkinobho zokudla emndenini! Okunye ukudla komunwe umndeni wonke ozowuthanda!

• 12 kwangu-12

  I-Garlic egosiwe Provolone Ukholifulawa Ilayisi

  Isitsha se-carb side esiphundu esiphundu futhi esiphundu esizokwenza wonke umuntu ahlanze amapuleti awo! Uyancoma noma yiluphi uhlobo lwenyama noma inhlanzi.