Lezi zinhlanzi ezibomvu zelisizi-ezingenalo ubisi, ezingenayo i-gluten, ne-vegan, kodwa ilayishwe izinto eziningi ezinhle kangangokuba ayinambitha njengento engekho! Lezi zinhlanzi zihamba kahle kakhulu, ngakho-ke zizwa ukhululekile ukusebenzisa noma yikuphi amajikijolo amasha onawo.
Okuzokwenza
- Ukugcwalisa:
- I-1/4 indebe ye-orange yesiphuzo
- 1 isipuni se-cornstarch
- 2 izikhwama raspberries (efriziwe; ama-ounces angu-16 ngamunye)
- 2 izinkomishi blueberries (fresh)
- 2 izinkomishi strawberries (fresh, esinqunyiwe futhi oqoshiwe)
- 1/2 indebe ushukela
- Ku-Topping:
- I-3/4 izindebe zomhlaba wonke ongezinhloso zokudla (njenge-Gluten-Free Free Flour Blend ye-King Arthur's Multi-Purpose Blenden)
- Isipuni 1 sokupheka powder
- 1/4 indebe ushukela
- 1/4 ithisipuni usawoti
- Izipuni ezingu-6 igargarine (ebanda)
- 1/2 kuya ku-3/4 indebe ithafa elilodwa elingenalutho olumnandi lwe-alimondi (noma ubisi lwe-soy noma omunye
- ubisi olungelona ubisi oluhlukile )
- Okuzikhethela: i-vanilla
- I-Ice Cream ye-Dairy-Free
Indlela Yokwenza
1. Hlangisa ihhavini ukuya ku-350 F. Gcoba kancane ipuleti engu-9 "ene-margarine engenayo i-gliten-free gliten futhi ungabeki eceleni.
2. Lungisa ukugcwaliswa. Enkomishini encane, hlanganisa ndawonye ijusi le-orange kanye ne-cornstarch kuze kuhlangane kahle. Beka eceleni. Beka ama-raspberries, ama-blueberries, ama-strawberries noshukela epanini elincane phezu kokushisa okuphakathi, okuvusa kuze ushukela uqedwe. Engeza ingxube ye-cornstarch, ivuselela kahle ukuhlanganisa.
Ukucindezela ngezinye izikhathi, ukupheka ukugcwalisa kuze kube yilapho uketshezi lukhuni kancane, cishe imizuzu engama-4-5. Thela ukugcwaliswa epulatifeni eliphephile.
3. Lungiselela ukukhwabanisa. Ku-processor yokudla, hlanganisa ufulawa olungenalutho lwe-gluten, i-powder yokubhaka, ushukela nosawoti, ukudonsa kuze kuhlanganiswe kahle. Engeza i-margarine ye-soy futhi usebenze kuze kube yilapho ingxube ibonakala. Ngomshini osasebenza, engeza ubisi lwe-alimondi noma ubisi lwe-soy kancane kancane kuze kube yilapho ingxube ibamba ndawonye futhi isuka ezinhlangothini zesitsha. (Ungadinga ubisi oluningi noma olungaphansi kuka-almond noma ubisi lwe-soysi - umgomo wukuba nenhlama ehlala ndawonye.) *
4. Hlanganisa i-cobbler. Ukusebenzisa izandla zakho, ukudonsa kanye neziqephu ezihlambulukileyo zenhlama emkhatsini weminwe yakho bese ubeka lezi zinto phezulu ekugcwaliseni, ukuqoqa kanye nokumboza indawo enkulu yokugcwalisa ngangokunokwenzeka. (Ingxube izothuthuka, ngakho-ke kulungile uma kungenjalo konke ukugcoba kuhlanganiswa.) Uma yonke inhlama isetshenzisiwe, ufafaza ukusika kalula ngoshukela. Beka kuhhavini phezu kwephepha lokubhaka ukuze ubambe noma yikuphi ukuvuza okungase kuqhume. Bhaka uze uzikhukhume futhi ube negolide elincane (ama-globen-free-cobblers ngeke asundu njengama-cobbler), cishe imizuzu engama-40-50. Khonza efudumele, ekamelweni lokushisa noma ngokubandayo nge -ice cream yakho engayithandi i-ayisikhilimu uma uthanda.
* Uma ungenayo iprosesa yokudla, mane nje uhlanganise izithako ze-topping ngesandla futhi usebenzise iminwe yakho noma umsiki wesikhumba ukuze usike ku-margarine kuze kube yilapho ingxube ibonakala. Engeza ubisi obisi-milk ubese kancane kancane kuze kube yingxube nje.
** Le recipe ifaneleka ekudleni okungenayo i-milk-free, amaqanda-free, i-vegan, ne-gluten-free and wheat, kodwa njengoba kunoma yimuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma ukudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela qinisekisa ukuthi ayikho izithako ezithathwe ngobisi ezifihliwe (noma i-gluten, iqanda, noma izithako zikakolweni, uma lokhu kusebenza kuwe).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 283 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 436 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 3 g |