Nansi indlela elula yokwenza i-lame zest, i-juice i-lime, i-juice, i-juice, i-juice, i-juice, i-lame, amafutha omnqumo kanye ne- agave encane (ebizwa nangokuthi i-agave isiraphu). Lesi sigqoko se-agave se-nectar yindlela ephilile yokuzenzela ukugqoka isaladi esitolo.
Ngaphandle kwama saladi nje kuphela, ngisebenzisa isaladi ukugqoka ngezindlela eziningi ezahlukene, ngakho ngizama ukuhlala ngihlala njalo. I-salad yokugqoka ihle kakhulu emineni yokwengeza imifino enamanzi ashubile, enezela kunoma iyiphi i- quinoa esele , (noma ukwenza isaladi esisheshayo noma isaladi ye-bean), noma, sebenzisa lokhu kubeka i-agave isaladi isaladi yokugqoka ukwenza irayisi elula isaladi noma into noma okunye noma kamuva!
Zonke izithako kukhona imifino, i- vegan ne-gluten-free, kanti uma usebenzisa amafutha abandayo abandayo abandayo nesiraphu eluhlaza kakhulu ye-agave (funda ilebula ukuze uhlole futhi ubone), kufanelekile kunoma ubani odla ukudla okunamafutha we-vegan . Uma ufuna ukushintshanisa umgudu we-agave uju, kungenzeka, nakuba iresiphi ngeke isabeka, ngoba iningi lezikhumba zigwema uju.
Njengokwenza okusheshayo nokulula okulula ukugqoka ekhaya? Skrolela phansi ukuze kube lula nakakhulu futhi uyenze isaladi yokugqoka zokupheka zokupheka ukuze uzame, kusukela ku-vinaigrette okusajingijolo, kuya ku-tahini-based Goddess dressing.
Okuzokwenza
- Izipuni ezimbili ze-lime zest (zest kusuka limes ezimbili)
- 1/3 indebe likalamula
- 1/4 indebe
- i-agave nectar
- 1/4 indebe yamafutha omnqumo
- 1/4 tsp usawoti
- 1/8 tsp pepper omnyama
Indlela Yokwenza
Esigodini esincane, hlanganisa i-lime zest, i-lime juice, i-agave nectar, namafutha omnqumo bese usebenzisa imfoloko noma i-whisk encane ukuze uhlanganise yonke into ndawonye kuze kube yilapho kuhlanganiswa ngokugcwele amafutha omnqumo. Khona-ke, engeza kancane usawoti kanye nopelepele ukuze uthole isinkwa bese uvuselela futhi ukuhlanganisa.
Esikhundleni sokusebenzisa isitsha esincane kanye ne-whisk, ngezinye izikhathi ngiyathanda nje ukubeka konke ndawonye ndawonye emgodini wamasoni, ikhava, bese uyisigxilisa kuze kube yilapho imulsified ngokugcwele.
Kuyinto ejabulisayo!
Njengokwenza ama saladi aluhlaza okomndeni? Nazi ezinye zezindlela zokudala zokwenza isaladi ephilile, noma, hlola lezi zeluleko ukuze wenze isaladi ejwayelekile eluhlaza ngokuthakazelisa ngokufaka umbala, ukuthungwa nokuvutha: amathiphu e-saladi aluhlaza kanye namasu .
More Vegan isaladi Ukugqoka Ungadliwa:
- Sesame Vinaigrette Ukugqoka
- I-Orange Balsamic Vinaigrette
- I-Vegan Thousand Island Dressing
- I-Japanese Miso Salad Yokugqoka I-Creamy
- Tahini "Owesifazanekazi" Ukugqoka
- Ukugqoka i-Orange Mustard elula
- I-Basic Balsamic Vinaigrette Ukugqoka Recipe
- I-Italian Herb Yokugqoka
- Easy French isaladi yokugqoka Recipe
- Easy Dijon Vinaigrette
- Vegan okusajingijolo Vinaigrette
Bona futhi:
- Kulula isaladi ukugqoka zokupheka
- I-vegan elula yokugqoka isaladi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 113 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 98 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |