Ama-saladi e-fajita yindlela ephelele yokuphalaza noma yisiphi isidlo sakusihlwa! Ungangeza izinongo nemifino eminingi njengoba uthanda futhi uphinde uvele nge-dinner ephelele.
Kule Saladi ethize ye-fajita Ngithanda ukusebenzisa i-pepper ejwayelekile yensimbi ye-bell, i-red bell, ne-anyanisi abomvu njengoba i-oda lami le-Fajita lifaka phakathi. Ngenkathi ungaba nenkukhu, inyama yenkomo noma ingulube ku-mix yakho ye-fajita, ngikhetha ukwenza umquba we-beef fajita owenziwe ngotshani. I-flavour ebomvu yenkomo iyinika ukunambitheka okumnandi futhi ihluke ukukhanya kwe-ulethisi kahle kakhulu.
I-lettuce esetshenziswe kule saladi ingaba yinoma yiluphi uhlobo. Uma uthanda imifino yomhlaba (engithemba ukuthi uyayenza) uzizwe ukhululekile ukwenza ukuxuba kwentwasahlobo, ukuxuba isipinashi, noma ukuhlanganiswa kwama-lettuce ebantwaneni. Kodwa-ke, uma ungewona i-lettuce yamaRoma usenombala omangalisayo, izakhi, kanye nokweqa okungasetshenziswa esikhundleni salokho.
Ingxenye engcono kakhulu ngesaladi ye-fajita yukuthi ungenza ukuxuba kwe-fajita kusengaphambili kwesikhathi bese ufaka kwenye i-ulethisi noma uxoxe konke ngesikhathi esisodwa. (Ngaphezu kwalokho i-fajita mix mix ihamba kahle kakhulu ngamaqanda aqhekekile .. isikolo!)
Uma uhlela ekukhonzeni nasekudleni konke ukudla, zama ukuphonsa u-fajita mix with ulethisi bese uyidla konke okuhlangene! Ngeke ukugcina kahle ngale ndlela ngakho-ke ngincoma kuphela ukwenza lokhu uma konke ukudla kudliwa endaweni eyodwa.
Okuzokwenza
- Uhlaka lwezinyosi oludliwayo lwama-1.5 amakhilogremu aluhlaza
- U-anyanisi ongu-1, ulicwengekile
- 1 i-pepper e-bell eluhlaza, enqanyuliwe
- 1 i-red bell pepper ilayishiwe
- Izipuni eziyi- 3 ezenziwe ngokwezifiso ze- taco
- 1/2 indebe yepipi
- 1 ikhanda lama-romaine ulethisi
Indlela Yokwenza
Okokuqala, usike utshani lwezinyosi olusondelene ngotshani lube yimichilo. Kumele kube cishe amasentimitha amathathu ubude futhi ububanzi obuyi-1/4 intshi.
Ukushisa amafutha (kakhukhunathi, umnqumo, noma okunye) ku-medium skillet ekushiseni okuphezulu. Indawo yenkomo ikhiphe futhi ilayishwe imifino ku-skillet futhi ivumele ukupheka kuze kube yimichilo cishe iphekwe kuyo yonke indawo.
Okulandelayo, engeza i-1/4 yamanzi indebe ibe yinkimbinkimbi yemifino nenyama bese wengeza ukudlala kwakho okwenziwe nge-taco noma enye i-paleo evunyelwe ukuvuna okukhethiwe.
Vumela ukukhamuluka kanye nemigodi kanye nenyama ukuze uthule izinongo. Susa ekushiseni futhi uvumele ukupholisa.
Bese usika ikhanda lakho le-lettuce le-romaine ukuze ulingise izingcezu ezilinganayo bese ufaka inani lakho oyifunayo libe yisitsha. Phezulu ngezingxube ezimbalwa ze-fajita mix bese ukhonza!
IZINHLOKO: I-carrots encane ehlanjululwe nayo ingabuyekezwa nge-fajita mix ukwengeza ukunambitheka okungaphezulu kanye nezondlo zemifino. I-spice mix ingasuswa uma ifunwa.
Ukugcina indawo esitsheni esingazimele esiqandisini kuze kube ngesonto elilodwa. Ukuze uphinde upheke ngokupheka ku-skillet ngokushisa okuphakathi kuze kufudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 686 |
| Inani lamafutha | 59 g |
| I-Fat egcwele | 52 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 52 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 9 g |