Uma uthanda ama-artichokes, futhi uthanda i-hummus, khona-ke uzoyithanda le recipe. Le iresiphi ye-artichoke hummus ayiyona i-brainer - kulula ukuyenza, i-artichoke hummus inezinambitheka eziningi ezihlukahlukene eziqinisekisayo ukujabulisa noma yiliphi i-palate.
Ama-Hummus Recipes engeziwe
- I-Humvocate Hummus
- I-Fresh Spinach Hummus
- UCilantro noLim Hummus
- I-Black Bean Hummus
- Jalapeno Hummus
Okuzokwenza
- 1 ingaba / ama-ounces angu-14 ama-chickpeas (anqunywe ngamanzi ahlelwe eceleni)
- 1 i-14 / i-ounces i-artichoke hearts (ivinjiwe)
- 2 wezipuni tahini
- 3 wezipuni amafutha omnqumo
- I-clove ye-garlic (echotshoziwe)
- Isipuni 2 ilamula lemon
Indlela Yokwenza
- Ku-processor yokudla, hlanganisa ama-chickpeas, ama-artichokes, ne-tahini nokuhlanganiswa.
- Kwengeza kancane amafutha omnqumo, i-garlic, nejusi likalamula.
- Ihlanganisela ekuhambeni okubushelelezi.
Uma i-artichoke hummus inkulu kakhulu, engeza isipuni esingu-1 se-chickpea uketshezi ngesikhathi esisodwa kuze kube khona ukuvumelana okufisayo.