Le marinade ineza ukunambitheka okuningi emibhoshweni yenkomo yakho yenkomo. I-asidi ephuma kumusi kalamula kanye noviniga izogcina izinambuzane zenkomo enhle futhi zithenda njengoba zidla noma zibhema. Ngenkathi ihlelele izimbambo, le nhlanganisela ingasetshenziswa nasemagqumeni aphansi, iketi, i-flat-iron, i-hanger, ne-flank steak.
Okuzokwenza
- 1/4 indebe / 60mL ijusi lemon
- 1/4 indebe / 60 mL uviniga omhlophe
- 1/4 indebe / 60mL amafutha omnqumo
- 3 wezipuni / 45 mL uju
- 4 clove garlic ochotshoziwe
- Isipuni 1/15 mL usawoti olwandle
- 1 isipuni / 5 mL cayenne (ozikhethela)
- 1 ithisipuni / 5 mL umhlabathi omnyama
Indlela Yokwenza
1. Hlanganisa zonke izithako esitsheni esincane. Izimbambo zendawo emgodini omkhulu ngokwanele ukubeka i-rack flat. Thela marinade phezu kwezimbambo, ukumboza ngokuphelele. Qiniseka ukuthi uvula izimbambo izikhathi ezimbalwa. Faka ikhava nge-plastiki bese uhlala esiqandisini amahora angu-12-24.
2. Lungiselela ukubhema. Susa izimbambo ezisuka ku-marinade bese ubeka endaweni yokubhema . Ngenkathi izimbambo zipheka, faka noma yikuphi okusele okusele emanzini okusawoti bese ugayeka phezu kokushisa okuphakathi kwamaminithi angu-3-4.
Susa futhi uvumele ukupholisa imizuzu engu-5. Sebenzisa njenge-baste yezimbambo .
3. Uma wenza i-marinade kusengaphambili, gcina isitsha esiqinile esiphezulu esiqandisini kuze kube yizinsuku ezingu-5 emva kokulungiselela.
Bheka Izinkomo Zokuhlanza Izinkathi zezikhathi ezithile zokuhlanza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 114 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 876 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |