Kwaphela iminyaka embalwa, ngangingumpheki wangasese womndeni eSan Francisco, futhi enye yezingubo zami ukuthi ilungu elilodwa lomndeni lithandana kakhulu laliyinkomo ekhuni yenkukhu, eyoliswe ne- herbes de provence futhi yakhonza uju olufudumele -dijon vinaigrette.
Futhi isizathu sokuthi ngiyintandokazi yakhe ukuthi yilokho ayehlala ecela khona noma nini lapho enenkampani yokudla kwasemini.
Ngokuqinisekile akuyona inhloso yami ukubonisa ukuthobeka ngaphezu kwamandla ami ekwenzeni isifuba esikhulelwe ngokuphelele , kodwa ngangicabanga ukuthi into enhle kakhulu ngaleyo sidlo yayiyi-vinaigrette. Ukuvunguza okuqabulayo kweviniga elimhlophe, i-fruity, butteriness yamafutha omnqumo, ukuvuthwa kwe-mustard nokunethezeka koju, kuhlanganiswa ukukhiqiza ama-flavour ehle kakhulu. Ukufudumala, ama-flavour nama-aromas aqhuma, futhi uletha isifuba sezinkukhu ezikhwebuziwe eziphakeme.
Futhi-ke, kunzima kakhulu ngesaladi. Kufana nokugqoka engikwenzela isaladi yami yansuku zonke , kanti umehluko omkhulu uwuyisinaphi.
Njenganoma yiliphi i-vinaigrette, kungumqondo omuhle ukuqinisekisa ukuthi izithako zisezingeni lokushisa ngaphambi kokuzixuba, ngoba ziba nzima kakhulu, kuyoba nzima nakakhulu ukwakha ummulsion . Ngakho uma unomkhuba wokugcina amafutha omnqumo esiqandisini, kufanele uyeke ukwenza lokho. Uma wenza lokhu ngoba ukhathazekile ngodlame, kuhle ukuwugcina ebhodini elimnyama esitokisini sakho.
Okufanayo kuya kwesinaphi sakho, ngendlela. I-mustard inamandla kakhulu, futhi ngaleyo ndlela ayidingi ukuba ibe yisiqandisini . Yiqiniso uma uboshelwe futhi uzimisele ukugcina lezi zinto efrijini, okungenani uqinisekise ukuthi ubavumela ukuba bafike ekamelweni lokushisa ngaphambi kokuba uqale ukugqoka.
Ngendlela, ungenza isardadi yesitayela sakho se-dijon , okuyinto empeleni ukusebenzisa isikhathi sakho uma ubuke umaka wamanani wembiza ye-Grey Poupon muva nje.
Okuzokwenza
- 3/4 indebe yamafutha omnqumo (extra virgin)
- 1/4 indebe
- uviniga (i-white balsamic noma iwayini elimhlophe iviniga)
- 1 tbsp. isinaphi (Dijon)
- 1 tbsp. uju
- 1 upeleti (usawoti, ukunambitha)
- I-pinch engu-1 (umhlabathi omhlophe, ukunambitha)
Indlela Yokwenza
- Vumela izithako zakho zifike ekamelweni lokushisa uma seziye efrijini.
- Hlanganisa isinaphi noviniga esikhwameni noma esitsheni esingenasinakha bese uwahlanganisa ngokufishane.
- Beka ingxube yesinaphi-uviniga kanye namafutha, uju kanye nezikhathi ezinomsoco bese uxuba imizuzwana engama-10 noma uhlangane ngokugcwele.
- Dlulisela esitsheni seglasi bese ume endaweni yokushisa ekamelweni imizuzu engu-30 ukuze uvumele ama-flavour avuleke. Nikeza ukugqoka okuhle ngokushesha ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 379 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 0 mg |
| I-sodium | 120 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |