I-steak yamanzi iyinambitheka futhi iyanelisayo yodwa, kodwa uma ipholabholi yebhotela ye-garlic iba iphezulu kakhulu-yingakho ama-steakhouses amaningi anikeza i-pat yebhotela elimnandi kakhulu emanzini abo enyama. Njengoba ibhotela likagalikhi iyancibilika kancane phezu kwe-steak ephekwe ngokuphelele, ama-flavour agxila enyameni, enika ama-flavour yemvelo yenkomo. Izulu elihlanzekile.
Kodwa akudingeki ulinde ukuya emkhomeni wezintambo ukuze ujabulele lokhu okunethezeka-ungenza ibhotela le-garlic ekhaya nale recipe elula, efaka i-Worcestershire sauce, isithako esiphezulu se-steakhouse. Futhi akuyona kuphela ephelele ye-steak, kodwa futhi i-chops, inkukhu, ngisho nezipheka zokupheka zasolwandle. Ngcono nakakhulu, ibhotela le-garlic ingenziwa kahle kusengaphambili futhi izohlala efrijini.
Okuzokwenza
- Induku encane (1/2 indebe) ibhotela elingenalutho
- 3 i-garlic clove (i-crushed ne-minced fine)
- 1/2 isipuni
- I-Worcestershire sauce
- 1/4 isipuni
- ikhasi elimhlophe (lingase lingene esikhundleni somnyama)
- 1/4 ithisipuni usawoti oshukela, noma ukunambitha
- Isipuni esingu-1 eqoshiwe i-parsley entsha
Indlela Yokwenza
- Beka ibhotela esitsheni bese ushiya ekamelweni lokushisa kuze kube lula ukusebenzisana nayo.
- Engeza zonke ezinye izithako futhi uhlanganise neforaki ukuhlanganisa kahle.
- Faka isiqeshana sokugqoka epulasitiki silungele futhi siphume ibhotela ekugqumbeni, usebenzisa i-spatula ukuze ulandele izinhlangothi zesitsha. Faka emgodini bese udonsa izinhlangothi zokugoqa epulasitiki phezu kwe-seal, ukuguqula ukuphela ukuvala ngokuqinile.
- Gcina ibhotela eligqinsiwe emuva nangaphandle ukuze udale igogi elenziwe ngokulinganayo. Faka efrijini noma efrijini ukuze unzima.
- Uma usulungele ukusebenzisa, susa futhi uhlukanise ama-rounds angu-1/4-intshi. Beka phezu kwezitshalo ezishisayo, ezithambile ngaphambi nje kokukhonza.
Amathiphu nokuhluka
Ukuze uthole ukulungiselela okusheshayo, yenza le bhotela elikhethiwe (elibizwa nangokuthi ibhotela eliyinkimbinkimbi) ku-processor yokudla-qiniseka nje ukuthi ibhotela inhle futhi ithambile noma ezinye izicucu ezinzima zizofakwa ezinkanyeni zeprosesa. Ungakwazi ngisho nokubeka ugarlic ochotshoziwe owokuqala ukuze uwunake kahle ngaphambi kokungeza izithako ezisele.
Into emangalisayo ngebhokisi le-garlic yukuthi kuyisisekelo esihle sokwengeza amakhambi ahlukene kanye nezikhathi ezithile. Kulo iresiphi, ungakwazi ukwengeza i-lemon ukuze uthole ezinye izingoma ezingaphezulu, noma ushintshe i-parsley ye-chives. Ukuze uthole ukuguquguquka okuncane, khipha i-Worcestershire sauce-ukunambitheka kwayo okunamandla kunganciphisa ukuthi yiziphi ezinye izithako ezizokwanelisa-futhi zengeze ku-cilantro, i-rosemary, noma i-oregano ngaphezu noma endaweni ye-parsley. I-cilantro izokwakha isici seLatini kunoma yisiphi isidlo (esimangalisayo ngesikhumba se-ngulube), kuyilapho i-rosemary ne-oregano izoboleka ukunambitheka kweMedithera-okuphelele kunkukhu, inhlanzi noma i-shellfish eyosiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 128 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 31 mg |
| I-sodium | 81 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |