I-Chan Chan Yaki iyinhlangano yokudla okupheka, okuwukudla kwesifunda sase-Japan esenyakatho, eHokkaido. I-Salmon nezinhlobonhlobo zemifino ziphekwe epulazini elishisayo ndawonye futhi zitholwa nge-sauce esekelwe.
Okuzokwenza
- 4 izibhamu ze-saumoni
- I-anyanisi e-1 (i-thinly sliced)
- 1/2 isanqante (uthathe omncane 1/2 amasentimitha ububanzi bamarectangles)
- 4 ezincane ze-pepper eziyisiliva ezinamahlombe (ezikhunjulwe futhi zibe ngaphansi kwe-1/2 intshi ububanzi bezingxube)
- Iklabishi ye-1/2 (cishe 1/2 lb, uthathe izingcezu ezingu-1 intshi)
- 1/2 ama-pound ubhontshisi amahlumela
- 1 bunch
- ama-enoki amakhowe (anqunywe futhi anqunywe ngesigamu ubude)
- 3 isipuni miso
- 2 wezipuni mirin
- 1 isipuni ngenxa
- 1 ithisipuni ushukela
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Okuzikhethela: ibhotela
Indlela Yokwenza
- Hlanganisa i-miso, i-mirin, ngenxa, noshukela endishini bese ubeka eceleni.
- I-salmon yesizini nosawoti kanye ne-pepper.
- Ukushisa amafutha emifino e-skillet enkulu noma e-BBQ eshisayo epulazini eliphakathi.
- Faka i-salmon endaweni ye-skillet.
- Faka u-anyanisi, i-pepper e-green bell, ne-carrot ezungeze i-salmon.
- Beka iklabishi, amahlumela ebhontshisi, namakhowe enoki phezu kwe-salmon neminye imifino.
- Ukumboza nokupheka ukupheka kuze kufike imifino.
- Yehlisa ukushisa kuya phansi, bese ubeka ingxube ye-miso phezu kwezithako.
- Ukumboza nokupheka ukupheka kuze kube yilapho i-salmon iphekwe.
- Faka ibhotela phezulu uma ungathanda.
- Hlanganisa zonke izithako kahle nge-sauce njengoba udla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 380 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 55 mg |
| I-sodium | I-1,001 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 29 g |