I-Meatloaf namazambane iqhaza kule casserole yonke-in-one. Inhlanganisela eyisisekelo yenkomo yenyama yezinyosi ihlanganisa amazambane aqoshiwe kanye anyanisi. Kuyinto isidlo esilula kodwa esihlwabusayo esisodwa. Ngenxa yokuthi ingxube yenyama iphakamisa amazambane, akufanele ibe namafutha ngaphezu kwama-85%.
I-casserole ehlukahlukene ozoyenza kaningi. Ukwengeza ubucebe nokuvutha, ukhululeke ukufafaza u-1/2 kuya ku-1 inkomishi ye-cheddar ushizi ekhishwe phezu kwamazambane. I-low-to-starch ama-potato aphakathi-aqoshiwe obomvu noma i-Yukon Gold-izobambelela kangcono kune-high-starch russet noma amazambane okubhaka, kodwa noma yikuphi okuhlukahlukene okuyokwenza.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu amazambane
- 1 anyanisi esikhulu
- 3/4 ithisipuni usawoti (noma ukunambitha)
- 1 (8-i-ounce) ingaba utamatisi isilimu (ihlukaniswe)
- Amakhilogremu angu-1 1/2 wenkomo yomhlabathi (85% ixhumene)
- 1 inkomishi isinkwa esiphundu izimpumputhe
- 2 isipuni samasheya, amanzi, noma ubisi
- 1 isipuni isadidi dijon
- 1 1/2 amathisipuni usawoti okolisiwe
- 1/4 isipuni umhlabathi omnyama
- 2 wezipuni onion minced
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Geza isidlo sokupheka se-quart 2 noma i-casserole engajulile.
- Gwema amazambane bese uwasika emabuthaneni angu-1/4-intshi. Beka amazambane esitsheni.
- Hlanganisa u-anyanisi emagumbini. Nciphisa enye yezindawo bese ubeka eceleni. Beka amakamelo asele bese uwafaka kumazambane. Hamba amazambane kanye anyanisi nge-3/4 isipuni sikasawoti bese udlulisela esitsheni sokubhaka.
- Susa izipuni ezimbili ze-tomato sauce kusuka ku-can futhi uzibeke eceleni.
- Esikhathini esikhulu, hlanganisa inyama yenkomo nge-anyanisi e-minced egcinwe, isinkwa se-breadcrumbs, i-utamatisi esele esele, isitokisi noma amanzi, isinaphi, usawoti onolisiwe, kanye nopelepele. Hlanganisa kahle.
- Hlanganisa ingxube ye-meatloaf phezu kwamazambane bese uyiphathisa kuze kube ukuqina.
- Bika kutholakale ku-350 F ngehora eli-1 nemizuzu engu-10. Uma amazambane asalokhu eqinile, gcoba isidlo sokubhaka nge foil bese upheka imizuzu engaba ngu-10 ubude. Spread nge 2 wezipuni ezigciniwe ze-tomato sauce imizuzu embalwa ngaphambi kokuba ilungele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 535 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 121 mg |
| I-sodium | I-1,355 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 46 g |