Fresh Salmon Chowder

I-saumon esisha iyisinqumo esihle kakhulu salokhu kudla, kodwa uzizwe ukhululekile ukusebenzisa iziqu ze-saumon ekheniwe uma ukhetha. Iresiphi ihlanganisa ushizi kanye nemifino ehlukahlukene. Amazambane, uphizi, nesilimo esidliwayo esinamagatsha anamanzi ziphakathi kwemifino kule isobho esiphundu.

Ngiyayithanda le chowder nama-oyster crackers noma ama-saltines, kodwa ama-biscuits noma isinkwa esiyi-crusty sizoba kuhle kakhulu.

Ungase futhi uthande ushizi olula kanye ne-salmon chowder noma le-salmon e-bisque elula .

Okuzokwenza

• 3 wezipuni ibhotela
• 1/2 indebe eqoshiwe isilimo esidliwayo esinamagatsha anamanzi
• 1/2 indebe eqoshiwe isanqante
• 1/4 indebe eqoshiwe oqoshiwe
• Izipuni ezimbili zokudla uhlose
• 1 2/3 izinkomishi inkukhu umhluzi
• 2 izinkomishi eziqoshiwe amazambane
• Ama-ounces angu-12 kuya kwangu-16 adle i-saumon esisha noma i-saumon ekhishwe emathini
• 1 inkomishi
• ama-peas asefriziwe, athunjwa
• 2 izinkomishi isigamu nengxenye noma ubisi lonke
• 2 izinkomishi shredded Cheddar ushizi
• Isipuni esingu-1 fresh parsley oqoshiwe
• usawoti kanye nopelepele, ukunambitha

Indlela Yokwenza

1. Ukushisa ibhotela ngokushisa okuphakathi. Engeza isilimo esidliwayo esinamagatsha anamanzi, isanqante, no-anyanisi; funda, uvuselele, imizuzu engu-5 ukuya kwangu-7, kuze kufike isilimo esidliwayo esinamagatsha anamanzi. Hlanganisa ufulawa uze uhlanganise kahle. Faka inkukhu umhluzi bese wengeza amazambane. Letha esimeni, uvuselele njalo. Ukumboza nokumisa, ukuvuselela njalo, imizuzu engu-15 kuya kwezingu-18, noma kuze kufike amazambane nama-izaqathe amathenda.
2. Engeza i-salmon nama-peas; ukupheka, ukuvusa, imizuzu emibili kuya kwezingu-4, noma kuze kube yizikhonkwane. Engeza isigamu nengxenye noma ubisi, kanye noshizi kanye ne-parsley. Pheka ngenkathi ushisa kuze ushizi uphuthukiswe bese isobho liqala ukuqhuma.

1. Yidla bese ufaka usawoti kanye nepelepele.

Yenza cishe izinkomishi ezingu-8.

Amathiphu nokuhluka

• Thumela i-peas noma ubeke esikhundleni sayo ngama-corn angamaqanda noma imifino exubekile.
• Engeza nge-1/2 indebe yamakhowe amasha ahlosiwe kuya kusobho kanye nama-peas kanye ne-saumon.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	558
Inani lamafutha	38 g
I-Fat egcwele	20 g
I-Fat Unsaturated	11 g
I-cholesterol	126 mg
I-sodium	844 mg
Ama-carbohydrate	23 g
I-Fiber Dietary	3 g
Amaphrotheni	31 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)