01 ngo-08
Yini uKefta Mkaouara?
I-Kefta Mkaouara - i-Moroccan Meatball Tagine. Isithombe © J. Gilman I-Kefta Mkaouara - futhi i-spelled kefta mkawra - iyinothi elimnandi nelithandwayo laseMoroccan lama-meatballs ne-spicy tomato sauce. Amaqanda avame ukupheka phezulu kwesidlo njengoba kubonisiwe, kepha lokhu kungashiywa.
I- kefta mkaouara - noma inyama yezinyamazane - ingenziwa kusuka emgodini noma inyama yenkomo, noma inhlanganisela yale mibini. I-sauce kufanele ilungiselelwe kusukela ekuqaleni bese utamatisi omusha, avuthiwe.
Izithombe ezilandelayo zikhombisa ukulungiswa kwendabuko kukaKefta Mkaouara usebenzisa le recipe ye-kefta tagine yendabuko. Uma ungenayo umaki, i-skillet ejulile enezikhonkwane eziqinile zizosebenza kahle.
02 ngo-08
Qala ngokuHlanganisa noma ukuKhipha amaTamatisi
Imbewu ne-Grate amaTamatisi. Isithombe © Christine Benlafquih Uzodinga amakhilogremu amabili - cishe u-1 kg - utamatisi ovuthiwe ukwenza i-sauce. Uma ungenalo ikhishi ekhishini, cishe amathisimu amancane angama-9, ama-7 aphakathi noma ama-6 amakhulu.
Qala ngokusika utamatisi ngesigamu bese ususa imbewu, bese uwahlanganisa ngokuqondile emakethe wakho noma e-skillet. Lahla isikhumba. Uma ukhetha, ungaphinda uhlanganise, imbewu futhi usike utamatisi.
03 ngo-08
Isizini sawosa utamatisi
Engeza ama-spices, ama-Herbs namafutha ku-Utamatisi. Isithombe © Christine Benlafquih Ukulandela i- kefta tagine iresiphi , engeza u-anyanisi, i-garlic, isiphuzo, ama-herbs namafutha omnqumo kumatamatisi agayiwe.
04 ngo-08
Pheka isoso se-Tomato
Shiya i-Sauce ukuyopheka ngenkathi ulungiselela i-Kefta. Isithombe © Christine Benlafquih Beka i-tagine noma i-skillet phezu kwe-medium-low kuya emlilweni ophakathi, ikhava, futhi ulethe isobho lesitamatisi ukuze imise. Uma upheka emakethe, sebenzisa i-diffuser phakathi kwe-tagine ne-burner. Yiba nesineke - kungase kuthathe amaminithi angu-15 ukuze isiphuzo sifinyelele kumamaki ku-tagine.
Uma ucindezela, ukunciphisa ukushisa ekushiseni okuphansi kakhulu okudingekayo ukuze ulondoloze isimemezelo. Shiya i-sauce ukupheka ngenkathi ulungisa ama-meatballs.
05 ka-08
Yenza i-Kefta Meatballs
Isikhathi Sokudla Kwezilwane Ezincane Zokudla. Isithombe © Christine Benlafquih Okulandelayo, uzokwenza ama-meatballs e-kefta. Sebenzisa izandla zakho ukugcoba yonke into ndawonye, bese ubeka i-kefta emanzini amancane kakhulu, cishe ngo-3/4 intshi ububanzi.
06 ka-08
Pheka ama-Meatballs ku-Sauce ye-Tomato
Pheka ama-Keatta Meatballs ku-Sauce. Isithombe © Christine Benlafquih Engeza ama-meatballs ku-sauce utamatisi, kanye namanzi amancane - indebe ye-1/4 (60 ml) ivame ngokwanele, kodwa ungayinciphisa i-sauce ngisho nangaphezulu uma uthanda - futhi uvale. Pheka cishe imizuzu engama-40, noma kuze kube yilapho usuphukile. Nambitha futhi ulungise isikhathi sonyaka uma ufisa.
07 ngo-08
Amaqanda okupheka phezulu
Engeza ama-Eggs ku-Tagine. Isithombe © Christine Benlafquih Phula amaqanda phezulu kwe-meatballs, bese umboza. Phakamisa amaqanda emsizeni ukuze uthole imizuzu engama-5 kuya kwengu-10, kuze kube yilapho amaqanda amaqanda eqinile futhi izikhupha zihlelwa kancane.
08 ngo-08
I-Moroccan Meatball Tagate - Ukulungele Ukukhonza
I-Moroccan Kefta Tagine namaqanda. Isithombe © Christine Benlafquih I-Kefta Mkaouara isetshenziswa ngezikhathi ezivela esitsheni esifanayo lapho ilungiselelwe khona, nomuntu ngamunye usebenzisa isinkwa esine-crusty ukuze athole ama-meatballs eceleni kwakhe.