I-Moroccan Kefta Tagine Recipe

Intshisekelo yezingane kanye nabantu abadala, uKefta Mkaouara (noma uMkawra ) isethulo sezincane ezincane, ama-meatballs angama-cherry esitokisini esenziwe nge-tomato sauce. Ngokwesiko lo mkhosi odumile waseMoroccan ulungiselelwe emakethe, okuholela ekutheni kube khona ukunambitheka komhlaba, kodwa i- oven ejulile, ebanzi noma e- Dutch iyosebenza kahle. Amaqanda avame ukungezwa esidlweni ekupheleni kokupheka; bayavunyelwa ukuphoqa kuze kube yilapho abamhlophe bebekiwe. Inkulumo yokugcina yiduduzo yokududuza okukugcoba ukuthi ungene kuyo ngokudla isinkwa saseMoroccan .

I-meatballs enolisekile kahle yenza, kodwa isethi yezandla ezengeziwe izokwenza umsebenzi omfushane walesi sinyathelo. Hlela ukuqala ukumisa i-sauce ngenkathi ubhalwa nge- kefta , engenziwa emgodini womhlaba, inyama yenkomo, noma inhlanganisela yale mibini . Iqanda lingasetshenziswanga njengesivinini, kodwa uma inyama yakho isondelene kakhulu, qhubeka usebenzise eyodwa. Ngokufanayo, izigubhu ze-breadcrumbs azivame ukusetshenziswa njenge-filler, kodwa uma ukhetha okuncane, ukuthungwa kwe-spongier kuya kuma-meatballs wakho, indebe yesiqingatha noma kungase kwengezwe.

Ezinye izinguqulo zeKefta Mkaouara zihlanganisa anyanisi kanye ne-pepper encane eluhlaza kumsanisi we-tomato; kungakhathaliseki ukuthi ungabandakanyeka yini noma ngabe ungabani.

Okuzokwenza

• 1 umhlabathi wenkomo yenkomo noma iwundlu (noma inhlanganisela yalaba ababili)
• 2 anyanisi ophakathi, oqoshiwe kakhulu (ozikhethela)
• I-pepper encane encane eluhlaza, oqoshiwe (okukhethwa kukho)
• 3 1/2 amathisipuni
• i-paprika
• 2 1/2 amathisipuni cumin
• 2 1/2 amathisipuni usawoti
• 1/2 isipuni umhlabathi sinamoni (ozikhethela)
• 3/4 isipuni omnyama pepper
• 1/8 kuya 1/4 isipuni se-cayenne pepper (ozikhethela)
• 1/4 indebe eqoshiwe i-parsley entsha, kanye nezipuni ezintathu ze-sauce
• 1/4 indebe eqoshiwe i-coriander ehlanzekile (cilantro), kanye nezipuni ezintathu ze-sauce
• Amakhilogremu amabili atamatisi ahlanzekile, avuthiwe
• Iqabunga elilodwa le-bay (ngokuzikhethela)
• 3 kuya 5 cloves garlic, ucindezelekile
• 1/3 indebe
• Amafutha e-Olive
• 1 noma 2 upelepele (okukhethwa kukho)
• Amaqanda amathathu noma ama-4 (ngokuzithandela)

Indlela Yokwenza

Qala Ukupheka I-Sauce Yomuthi Utamatisi

1. I-peel, imbewu bese uqothula utamatisi noma uma uvuthiwe kakhulu, uthathe utamatisi ngesigamu, uhlume futhi ubabheke .
2. Hlanganisa utamatisi nge-1 anyanisi osikiwe oqoshiwe kahle (uma usebenzisa) nezinye izithako ze-sauce (ama-1 1/2 amathisipuni ama-paprika, ama-1 1/2 wezipuni cumin, i-1 1/2 ithisipuni usawoti, 1/4 isipuni omnyama pepper, 3 izipuni eziqoshiwe i-parsley fresh, ama-spoon amathathu aqoshiwe i-cilantro, i-garlic, amafutha omnqumo kanye ne-1 bay leaf) ngaphansi kwe-tagine noma e-skillet enkulu. Vala bese uletha esimeni phezu kwe-medium-low kuya emlilweni ophakathi. (Qaphela: Uma usebenzisa udaka noma i-ceramic tagine emthonjeni wokushisa ngaphandle kwegesi, qiniseka ukuthi ufaka i-diffuser phakathi kwe-tagine ne-burner.)

1. Uma ucindezela, nciphisa ukushisa kancane futhi uvumele isiphuzi ukuba simeme ngobumnene, okungenani imizuzu engu-15 ukuya kwangu-20 kodwa isikhathi eside uma uthanda, ngaphambi kokungeza izinyamazane.

Yenza i-Kefta Meatballs

1. Hlanganisa zonke izithako ze-kefta: umhlabathi wenkomo noma iwundlu, 1 anyanisi oqoshiwe oqoshiwe, pepper eluhlaza, 1 ithisipuni 1 isipuni, i-1 isipuni cumin, 1 ithisipuni usawoti, umhlabathi wesinamoni, 1/4 isipuni omnyama pepper, i-pepper cayenne, oqoshiwe omusha i-parsley, ne- cilantro eqoshiwe .
2. Ukusebenzisa izandla zakho ukugcoba ngezinongo nemifino, hlela ingxube ye-kefta emanzini amancane kakhulu amanani angama-cherries amakhulu-angaba ngu-3/4 intshi ububanzi.
3. Engeza i-meatballs (kanye nopelepele, uma usebenzisa) ku-sauce utamatisi, kanye namanzi amancane - indebe ye-1/4 ivame - futhi ikhava. Pheka cishe imizuzu engama-30 kuya kwangu-40, noma kuze kube yilapho isuphu ibanzi.
4. Engeza amaqanda kuma-meatball ngaphandle kokuphula izikhupha; ukumboza bese upheka imizuzu engama-7 kuya kwengu-10, kuze kube yilapho amaqanda amaqanda eqinile futhi izikhupha zihlelwa kancane.
5. Gcoba uma ufisa nge-parsley entsha noma cilantro, bese ukhonza ngokushesha.

I-Kefta Mkaouara isetshenziswa ngezikhathi ezivela esitsheni esifanayo lapho ilungiselelwe khona, nomuntu ngamunye usebenzisa isinkwa saseMoroccan esikhulayo sokuqoqa izinyamazane ezivela eceleni kwakhe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	712
Inani lamafutha	47 g
I-Fat egcwele	14 g
I-Fat Unsaturated	25 g
I-cholesterol	315 mg
I-sodium	I-1,747 mg
Ama-carbohydrate	34 g
I-Fiber Dietary	8 g
Amaphrotheni	42 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)