Inhlanzi nge-tahini ilula futhi iphelele kumthandi wezilwandle! Ibizwa nge-samak bi tahini ngesi-Arabhu futhi iyintandokazi yendawo ezindaweni eziningi zaseMpumalanga Ephakathi.
Ungasebenzisa noma yiluphi uhlobo lwezinhlanzi zalesi sidlo. I-Tilapia yenza kahle kakhulu futhi iyatholakala kalula ezimakethe eziningi.
Le recipe iqukethe i- tahini , i- sesame imbewu unamathisele. I-Tahini kulula ukwenza ekhaya, noma ingathengwa ku-Grocery grocers, noma emakethe ye-gourmet.
Okuzokwenza
- 2 lbs. inhlanzi
- 1/2 izinkomishi tahini
- 1/4 indebe yamanzi kalamula
- 2 wezipuni amanzi afudumele
- 1 enkulu
- anyanisi , lisikiwe
- 1/4 indebe yamafutha omnqumo
- I-pinch usawoti
Indlela Yokwenza
1. Amafutha omnqumo omncuba nosawoti onhlanzi bese ubhaka epanini lokubhaka ama- 350 degrees cishe amaminithi angu-12-14, noma kuze kube yilapho izinhlanzi zihamba kalula ngefoloko.
2. Susa ovini bese ubeka eceleni.
3. Esikebheni esiphakathi, hlanganisa i- tahini , amafutha omnqumo, namanzi. Hlanganisa kuze kube namafomu esiphunga, ungeze amanzi amaningi nejusi lemonsi njengoba kudingeka.
4. Saka i-sauce phezu kwezinhlanzi bese umboza izinhlayi anyanisi.
5. Bhaka imizuzu engu-25 ku-325 degrees.
6. Khonza ngokushesha noma ubeke esiqandisini bese ukhonza ubanda.
Khonza izinhlanzi nge-tahini nge-rice omhlophe ne-lemon wedges.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 750 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | 128 mg |
| Ama-carbohydrate | 88 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |