Le iresiphi yaseShayina yezinhlanzi ezinamanzi ezihlabayo e-wok ebiza i-ginger ejwayele ukusetshenziselwa izitsha zokudla zasolwandle ukuze kusize ukumboza iphunga "lokudoba".
Izibopho zezinhlanzi ezingenalutho zihlanjululwa ngamaminithi angu-10 ngaphambi kokushisa i-wok. Ukupheka ku-ok akusijabulisi kuphela kepha kuyasebenza kakhulu ngoba ukudla kupheka ngokulinganayo.
Khonza ngelayisi uma ufisa.
Okuzokwenza
- I-Fish:
- Izinhlamvu zezinhlanzi ezingu-1 ezingamabhilidi
- I-Marinade:
- 1 isipuni irayisi iwayini (noma sherry omile noma iwayini elimhlophe)
- Bambalwa behla amafutha esesame
- Usawoti kanye nopelepele ukunambitha
- 1 amaqanda amakhulu amaqanda
- Izipuni 1 kuya kwezingu-2 ze-cornstarch
- Ngokuba isoso:
- 1/2 indebe inhlanzi yenhlanzi (umhluzi wenkukhu noma amanzi)
- 1 isipuni se-oyster sauce
- 1/4 isipuni soy sauce
- 1 ithisipuni cornstarch (exutshwe 1 isipuni amanzi)
- 4 wezipuni imifino yemifino ukugubha-ukuthosa
- I-clove i-garlic (i-minced)
- Iziqephu ezimbili ze-ginger (shredded)
- 1/2 anyanisi obomvu (lisikiwe)
- Okuzikhethela: ezinye izimila njengoba zifunwa (isilimo esidliwayo esinamagatsha anamanzi, amahlumela ebhontshisi, amahlumela weqhwa, amakhowe noma i-bok choy)
- 2 amathisipuni umhlabathi coriander (noma ukunambitha)
Indlela Yokwenza
Hlanganisa iNhlanzi
- Esikhathini sokudla, hlanganisa iwayini, i-sesame, usawoti kanye nepelepele ukunambitha kanye ne-cornstarch.
- Sika inhlanzi zibe izingcezu cishe 1 1/2 amasentimitha ngo-1/2 intshi (qiniseka ukuthi izingcezu azizona ezincane kakhulu). Engeza inhlanzi ku-marinade, uxube kahle, futhi uvumele inhlanzi ihambe emanzini angu-10 ekamelweni lokushisa.
Yenza i-Sauce
- Ngesitsha esincane, hlanganisa inhlanzi, umhluzi noma amanzi nge-oyster sauce ne-soy sauce. Beka eceleni.
- Kwesibili isitsha esincane, hlanganisa i-cornstarch namanzi. Beka eceleni.
- Sishisa lo wok bese wengeza amafutha amabili wezipuni . Susa inhlanzi esuka ku-marinade bese uyifaka kok nomseshi kuze kube lula kakhulu. Susa inhlanzi kusuka kok.
- Engeza amafutha we-tablespoons angu-2 ku-ok. Engeza i-garlic, i-ginger kanye no-anyanisi obomvu, bese upheka kuze kube yilapho u-anyanisi elula kakhulu.
- Engeza imifino esele futhi ugqoke-gazinga.
- Engeza u-sauce, ukushisa ukuqhuma, bese ufaka i-cornstarch namanzi, uvuselele ngokushesha ukuze ushaye.
- Buyisela inhlanzi ku-wok. Hlanganisa yonke into. Fafaza inhlanzi nemifino ephekiwe ngencoriander yomhlabathi ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 852 |
| Inani lamafutha | 71 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 0 mg |
| I-sodium | 363 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 19 g |