Amaqanda e-purgatory yi-recipe ehamba phambili evela e-Italy. Ngenxa yokuthandwa kwawo emakhaya amaningi aseSpain naseLatin America, sanquma ukwabelana ngenguqulo yethu - nge-Spanish flair.
Amaqanda akhishwa izitsha ezithile ze-ceramic embhedeni we-tomato sauce nge-sausage yaseSpain eqoshiwe futhi efakwe ushizi ogayiwe. Le iresiphi elula ilungele ukudla okuyinhloko. Uma unesidlo esikhulu somdaka ngokwanele, ungabheka ngisho nesitayela somndeni esikukhonzayo. Ungenza futhi ama-servings ngamanye ama-tapa ashisa kakhulu.
Kungakhathaliseki ukuthi ujabulela lesi sidlo sakusihlwa, i-brunch, isidlo sasemini, noma isidlo sakusihlwa, le recipe enempilo iyidlo yokugcina ngomzuzu wokugcina emakhaya amaningi aseSpain. Iphelile emaminithini angaphansi kwengu-30, kungukudla okuphakathi kweviki eliphakathi.
Okuzokwenza
- 4 tbsp virgin extra
- Amafutha e-Olive
- 1 anyanisi ophuzi, encane encane
- I-clove i-garlic, i-minced
- I-oz ozodwa yase-Spanish chorizo
- 1 pepper obomvu obomvu
- Ama-flakes angu-1 tsp abomvu
- 1/2 tsp i-thyme eyomile
- 1/2 tsp oregano omisiwe
- Utamatisi ochotshoziwe obunamakhomitha angu-28 (noma utamatisi omusha)
- 8
- amaqanda
- 1/2 indebe eshicilelwe ushizi (okufana noManchego noma iParmesan)
Indlela Yokwenza
- Faka ikhasi bese uqothula u-anyanisi nesweli. Hlanganisa ngokucophelela isoseji ye-chorizo. Hlanganisa i-pepper ebomvu ebomvu ibe yizingcezu ezine.
- Thela amafutha omnqumo epanini elikhulu kanye nendawo enkulu ekushiseni okuphakathi. Uma ushisa, u-anyanisi, u-garlic, kanye ne-chorizo isobho ku-pan ukuze u-anyanisi aguquguquke futhi athambile. Faka ama-flakes obomvu, i-thyme, ne-oregano. Engeza utamatisi ochotshoziwe bese ubamba imizuzu engaba ngu-15.
- Sishisa ihhavini ku-375 F degrees.
- Hlukanisa i-sauce yamatamatisi ezitsheni ezine ze-ceramic (noma isitsha esisodwa esikhulu sokubhaka). Cindezela i-spoon phakathi bese udala imbobo yamaqanda. Phula amaqanda amabili kwisitsha ngasinye bese ufafaza ushizi. Bhaka kuze kubekwe abamhlophe, kodwa izikhupha zisasebenza. Khonza ngesinkwa noma ukupheka okuzenzela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 568 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 451 mg |
| I-sodium | 726 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 29 g |