I-Huevos a la flamenca (amaqanda e-flamenco) ingenye yezindlela zokupheka zamaqanda zaseSpain ezimbi kakhulu. Kulula ukwenza, kuyinto endala yesidlo saseSpanishi endala futhi yendabuko, enezinguqulo eziningi ezihlukene, kuye ngokuthi indawo abavela kuyo. Inguqulo elula kunazo zonke amaqanda aphekwe ngama-utamatisi asezinyosi kanye ne-pepper, kuyilapho ezinye izinguqulo zikhetha ukwengeza inyama. Le nguqulo ye-iresiphi ifaka phakathi kokubili ama- chorizo kanye nama- morcilla sausages, kanye no-anyanisi, i-garlic, i-pepper kanye ne-tomato sauce eyenziwe.
Imifino kanye nezinyama eziphekiwe ziphekwa ngamaqanda ambalwa futhi zibhakwa kuhhavini ezitsheni zobumba ngabanye. Uma ukhetha ukubhaka isidlo, ungasheshe ukhiphe iqanda bese ubeka phezu kwezilwane nemifino. Phezulu ngamaqebelengwane e-garlic (ama- migas ) futhi ukhonjiswe ngokushisa.
Nakuba kungase kubonakale njengesidlo esihle sokukhonza kwasekuseni, eSpain ngeke ukwazi ukukuthola etafuleni kwasekuseni. Amaqanda aseSpain adliwa cishe kuphela ekudleni nasekuseni - okusho ukuthi ungadla lesi sidlo esimnandi noma nini sosuku!
Okuzokwenza
- Izipuni ezingu-3 kuya kwezingu-4 amafutha e-oliva omnqumo amancane
- 4 kuya ku-5 ama-ounces ase-Spanish chorizo
- I-ounces IsiSpanishi i- morcilla de cebolla i- anyanisi yegazi
- 1 anyanisi ophuzi ophakathi
- 2 i-garlic clove
- 1 pepper obomvu
- 1 pepper eluhlaza
- I-8-ounce ingaba utamatisi we-tomato (noma
- i-tomato sauce ezenziwe )
- Izipuni eziyi-1 kuya kwezingu-2
- I-sweet sweet paprika
- 4 wezipuni
- sherry omile
- Amaqanda ama-8 amakhulu
- 2 izinkwa ezimbili zesinkwa
- 1 i-garlic clove
Indlela Yokwenza
- Sika isoseji ye-chorizo ibe yizincebe ezincane. Sika umsila we-morcilla ube yizicucu cishe u-1/2 intshi ubukhulu.
- Hlunga i-anyanisi bese ubeka ama-clove e-garlic. Chop the pepper, ukususa ulwelwesi kanye nembewu.
- Ihhavini elishisayo lingama-350 ° F.
- Sishisa ama-isipuni amabili amafutha we-oliva omnqumo emgodini omkhulu wokushisa. Fry the chorizo kanye morcilla tincetu. Susa futhi usethe eceleni.
- Ephasini elifanayo, susela u-anyanisi, u-garlic, nopelepele. Engeza i-sauce utamatisi, i-paprika, newayini le-sherry futhi unciphise.
- Hlukanisa inhlanganisela ye-anyanisi ne-pepper emkhatsini wezingilazi ezine, ubumba noma izitsha zokugcoba ovini. Hlela izingcezu ze-chorizo ne-morcilla sausage phezulu kuzo zonke izitsha. Phula amaqanda amabili phezulu kwesidlo ngasinye. Beka izitsha kuhhavini elishisayo kuze kuphekwe amaqanda abamhlophe, cishe imizuzu engu-10-15.
- Ngenkathi amaqanda epheka, cwilisa isinkwa se-stale sibe yizicucu ezincane noma imvuthuluka besebenzisa udoti kanye ne-pestle noma inqubo yokudla . Faka ikhasi i-clove e-garlic. Sishisa i-pan efanayo yokuthosa, wengeze amapuni we-1 kuya kwangu-2 amafutha omnqumo. Engeza ama-clove e-garlic emafutheni amafutha futhi gazinga ngaphandle kokushisa i-garlic. Susa i-garlic. Engeza izinhlanzi zesinkwa epanini uphinde uvuselele, uphonsa imvuthu ngokushesha. Susa imvuthu kusuka epanini bese ufaka esitsheni.
- Uma amaqanda ephekwe, susa kusuka kuhhavini bese ufafaza iziqu zokunkwa eziphekiwe phezu kwesidlo ngasinye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 553 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 254 mg |
| I-sodium | 577 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 24 g |