Le-curan ethandwa kakhulu i-Goan curry yenziwe ngokwenyama yengulube nezinye izitho ezihlukahlukene ezifana nesibindi, amathumbu, inhliziyo nenlimi. Ukupheka kwendabuko ngisho nokubiza igazi legazi. Ngenkathi ama-purists engavumelani ngaleli phuzu, labo abathintekayo kulezi zithako ezingenhla bangasenza uSenpatel enomzimba nesibindi kuphela, futhi kungaba nje okuhlwabusayo!
Njengama-recipes amaningi aseNdiya, uhlu lwezithako lungabheka isikhathi eside futhi luvusa amadlingozi, kodwa uma unezinto lezi zinto ezitholakalayo kuyisimo nje 'salokhu okuncane nalokhu okuncane'! Futhi ngenkathi i-flavour yokuphela ingaba yinkimbinkimbi futhi ibonakala iyinkimbinkimbi, isidlo kuvame ukupheka uma iresiphi ilandelwa ngokucophelela. Ngakho Oqalayo, ungaqali, unike uSerpatel uzame! Uma uthola 'i-hang of things,' uzothola inhlanganisela yakho ngaphandle kwesikhathi.
Yenza iSenpatel izinsuku ezimbalwa ngaphambi kwesikhathi ofuna ukuyidla kanye nesiqandisisi - kuthanda nakakhulu isikhathi! I-Sorpatel igcwala kahle! Ngokuvamile idliwe embhedeni 'welayisi enamafutha' - irayisi elihluthiwe elivame ukuthengiswa nge-ebilisiwe ogwini, entshonalanga yeNdiya.
Okuzokwenza
- 1 kg / 2 lbs cishe yengulube inyama, amafutha asuswe futhi aqoshwe zibe izingcezu ezincane ezingu-1/2
- I-1/2 kg / 1 i-lb cishe ye-ingulube yesibindi eqoshiwe yaba izingcezu ezincane ezingu-1/2 "
- 2/3 indebe emhlophe uviniga (cishe 4.5 fl oz)
- 20 izimpukane ezibomvu ezomile
- 1 imbewu ye-tsp cumin
- 1 imbewu ye-tsp coriander
- 7-8 peppercorns
- 6
- ama-clove
- 1 "isinamoni
- 3 tbsps amafutha ommbila / i-canola / i-sunflower yokupheka
- 2 anyanisi aqoshiwe aqoshiwe
- Ama-clove angu-15
- i-garlic yenziwe unamathisela
- I-ginger isiqephu esisodwa esenziwe ngesiginci esenziwe unamathiselwe
- I-golf ball-size-size yam tamarind igwetshwe ku-1/4 indebe yamanzi ashisayo
Indlela Yokwenza
- Geza zonke izinongo (izimpukane ezibomvu ezomile, i-cumin ne-coriander imbewu, isinamoni, ama-clove, nama-peppercorns) kuviniga bese uhlala eceleni.
- Sishisa i-pan esindayo-phansi ngaphansi komlilo ophakathi bese ungeze inyama nesibindi. Hlanganiza gazinga emafutheni abo kuze kube mnyama. Uma ususiwe ususe epanini bese ugcine eceleni.
- Beka amafutha epanini nokushisa emlilweni ophakathi. Engeza u-anyanisi kanye gazinga kuze kube mnandi. Engeza i-ginger kanye nama-pastes e-garlic bese gazinga imizuzu engu-2.
- Engeza umhlabathi wamasala omhlabathi owenziwe ekuqaleni futhi gazinga kuze kube yilapho amafutha ehlukana kuwo.
- Yengeza isibindi senyama yengulube nenyama, i-purear tamarind, usawoti ukunambitha nokuxuba kahle.
- Vula umlilo phansi bese upheka kuze kube yilapho inyama nesibindi zihamba kahle.
- Khonza ngokushisa ngerayisi elibilisiwe noma uJeera Rice kanye nesaladi eluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 808 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 217 mg |
| I-sodium | 794 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 76 g |