Lezi zinhlayiya ezithambile, ezinomsoco ezinambithekayo zitholakala emshinini wesinkwa, zibenza zibe i-snap ukulungiselela, ukuma nokubhaka.
Inhlanganisela elula yezithako yenza cishe imiqulu engu-2 yokudonsa. Akudingeki ube nomshini wesinkwa ukwenza lezi zincwadi. Hlanganisa inhlama ngesandla noma nge mixer yakho stand uma ungathanda.
Okuzokwenza
- 2 amazambane aphakathi nendawo (1 indebe, efihliwe)
- Ubisi 3/4 ubisi
- 3 wezipuni ibhotela (encibilikisiwe, plus ngaphezulu phezulu rolls kuhhavini)
- 1 iqanda elikhulu (elishaywe)
- 4 izinkomishi ufulawa yonke inhloso (
- 18 ama-ounces )
- 4 wezipuni ushukela
- 1 ithisipuni usawoti
- 2 1/4 amathisipuni esebenzayo imvubelo eyomile
Indlela Yokwenza
- Peel 2 amazambane aphakathi nendawo bese uwasika zibe cubes.
- Letha imbiza yamanzi anosawoti emathumba ngokushisa okukhulu.
- Engeza ama-cubes amnandi amazambane emanzini abilayo bese unciphisa ukushisa kuya phansi. Vala i-pan bese upheka imizuzu engaba ngu-20, noma kuze kube ithenda.
- Sula kahle bese usakaze. Kulula ngokuphelele futhi ulinganise indebe engu-1 yeresiphi.
- Engeza zonke izithako kumshini wesinkwa ngendlela ephakanyiswe ngumenzi.
- Sebenzisa umjikelezo oyinhloko wenhlama. Lapho lo mjikelezo uqeda, ucezuze inhlama ukwenza amabhola, bese ubeka epanini lokugayika elilodwa le-square-inch lokugcoba eligcotshwe ngakho-ke ukuze nje lithinte kodwa lingavali kakhulu. Ngenza amabhola cishe ama-o-3 ama-3/4 ama-ounces ngayinye bese ngithola imiqulu engama-24.
- Vala imiqulu ngendwangu bese usukuma imizuzu engaba ngu-45 endaweni efudumele, engenabala.
- Bhaka kuhhavini 375 F cishe imizuzu engama-20 kuya kwezingu-23, kuze kube yilapho uboniswe kahle. Shayela iziqongo ngebhotela elicibilikile noma elithambile ngenkathi kushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 141 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 44 mg |
| I-sodium | 326 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |