Ingulube Tenderloin Nge Amakhowe Anyanisi Recipe

Ama-anyanisi ase-caramelizede anikezela lokhu kunambitheka okukhulu kunengulube. Khonza ngelayisi eliphekiwe elishisayo, i-pasta ene-ortered, noma amazambane ahlambulukile noma aqoshiwe ukuze uthole isidlo esikhulu somndeni.

Okuzokwenza

• 1 ezincane noma ezimbili ezincane zezinkukhu, ezinama-1 1/2 amakhilogremu
• 2 wezipuni ibhotela,
• ihlukaniswe
• 2 wezipuni
• amafutha omnqumo angaphezu kwentombi , ahlukaniswe
• 2 anyanisi aphakathi nendawo, ocebile kancane
• 1 ithisipuni ushukela
• Ama-ounces ayi-8 alayishiwe
• 1/3 indebe
• ufulawa wonke
• 1 ithisipuni usawoti
• 1/4 isipuni umhlabathi omnyama
• 1/2 indebe eyomile iwayini elimhlophe noma iwayini le-Marsala
• 1/2 indebe
• inkukhu umhluzi

Indlela Yokwenza

1. Hlanganisa i-piggy crosswise, cishe u-3/4 kuya ku-1 intshi ubukhulu.
2. Ngesithende sesandla sakho noma i-tenderizer yezinyama, i-pound ngobumnene yokwenza ama-medallion ane-1/2-intshi ubukhulu.
3. Esikhathini esikhulu se- skillet noma se- pan , gcoba isipuni 1 sebhotela nge-1 isipuni samafutha omnqumo phezu kokushisa okuphakathi.
4. Sula anyanisi, uvuselele njalo, kuze kube lula. Engeza ushukela bese uqhubeka nokupheka, uvuselela njalo, cishe imizuzu engu-15.

1. Engeza amakhowe enhlanganisela ye-anyanisi uphinde uqhubeke ukupheka imizuzu engaba ngu-5, kuze kube amakhowe athambile futhi anesibhakabhaka segolide.
2. Susa u-anyanisi namakhowe epuleti bese ubeka eceleni.
3. Fafaza ingulube ngosawoti kanye nepelepele; udoti kufulawa. Engeza isipuni esisele esisele se-bhotela kanye ne-1 isipuni samafutha ku-skillet. A
4. Phenya useshe izindondo zezingulube phezu komlilo ophakathi kwamaminithi angaba ngu-3 kuya kwangu-4 ohlangothini ngalunye, noma kuze kube mnandi.
5. Engeza iwayini nomhluzi ku-skillet kanye ne-anyanisi ne-mushroom ingxube. Emile, engavuliwe, imizuzu emibili.
6. Ukumboza nokunciphisa ukushisa kuya phansi; pheka imizuzu engaba ngu-10 ubude.
7. Khonza i-ingulube yengulube ngelayisi elishisayo eliphekiwe, amazambane, noma i-pasta.

Ukupheka okungaphezulu

Maple Mustard Ingulube Tenderloin

Ingulube eboshwe i-Tenderloin

Cinnamon Apple Ingulube Tenderloin

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	366
Inani lamafutha	19 g
I-Fat egcwele	6 g
I-Fat Unsaturated	9 g
I-cholesterol	61 mg
I-sodium	603 mg
Ama-carbohydrate	25 g
I-Fiber Dietary	3 g
Amaphrotheni	20 g

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