Lezi amazambane abusiwe yi-snap yokulungiselela, futhi bayamangalisa. Yenza nge-noma ngaphandle kwegaliki, bese ukhonza kanye ne- steak , inkukhu noma inhlanzi. Amazambane aqoshiwe abomvu atholakala kulesi sidlo, kodwa amazambane amhlophe noma amancane amancane angase abe nokukhetha okuhle.
Amazambane abusiwe enza isidlo sasekuseni esihle kakhulu noma i-brunch side side.
Okuzokwenza
- 2 kuya ku-2 1/2 amamitha amazambane abomvu abomvu, angavulekile, ahlutshiwe futhi anqunywe izingcezu ezingu-1 kuya ku-1/2-intshi
- 1/4 indebe yamafutha omnqumo
- Ithisipuni 3/4 usawoti oshelelayo
- 1/2 isipuni
- 3 i-clove garlic, i-finely minced, okuzikhethela
- Isipuni esingu-1 sinqunywe
- amaqabunga amasha ka-parsley
Indlela Yokwenza
- Sishisa i-ovini ku-400 F.
- Esigodini esikhulu, uphonsa amahlombe amazambane ngamafutha omnqumo, usawoti ka-kosher, pepper omnyama, i-garlic, ne-parsley.
- Spread amazambane ngaphandle koqweqwe olulodwa epanini elikhulu, elingenalutho elibikayo lokubhaka, njenge-jelly roll pan noma ikhefu leshidi leshidi.
- Gcoba amazambane ngamaminithi angaba ngu-50 kuya kwangu-60, noma kuze kube yilapho ubonwe kahle, uphendukela njalo emaminithini angu-15 ukuya kwangu-20 ukuya kufundane ngokulinganayo.
Amathiphu nokuhluka
- Engeza isipuni noma ezimbili zama- paprika bese uphonsa ngamazambane kanye negalikhi kanye ne-parsley.
- Esikhundleni samafutha omnqumo, sebenzisa amafutha omquba, amafutha e-duck ancibilikile, noma amanye amafutha ashukela angathathi hlangothi.
- Engeza u-anyanisi oqoshiwe noma oqoshiwe ngamaqanda amazambane.
- Engeza uhlamvu olubomvu noma oluhlaza okwesibhakabhaka kanye ne-anyanisi oqoshiwe.
- Engeza inyamazane esele eshiyiweyo noma ibhekoni eliphekiwe ukuze wenze isidlo esisodwa se-dish.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 363 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 466 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 7 g |