I-Paprika kanye nezinye iziphuzo ezinika ama-apulabhisi anambithekile. Khonza la mazambane nge- yenkomo eboshwe noma egajisiwe , ingulube noma inkukhu. Ziyisidlo esiphundu esiphundu cishe nganoma yisiphi isidlo. Zizwa ukhululekile ukuthatha indawo usawoti, pepper, ne-thyme esikhundleni se-Cajun noma isiCreole.
Okuzokwenza
- 2 kuya ku-2 1/2 amamitha amazambane abomvu abomvu, ahlutshiwe, ahlanza
- 2 amathisipuni papuri Hungarian
- 1 ithisipuni usawoti
- 1/4 isipuni emhlabathini pepper
- 1 isipuni anyanisi powder
- 1/2 ithisipuni omisiwe weqabunga le-thyme, eliqhekekile
- 2 wezipuni amafutha omnqumo
Indlela Yokwenza
- Sika amazambane zibe izingcezu ezingu-1 kuya ku-2-intshi. Ihhavini lokushisa libe ngu-375 °.
- Hamba amazambane nge-paprika, usawoti, pepper, u-anyanisi powder, thyme, namafutha. Vumela ume imizuzu emihlanu kuya kweyishumi. Beka amazambane epanini elivulekile elivulekile ovulekile oqoshiwe bese ubhake imizuzu engama-45, noma kuze kube yilapho amazambane athambile.
Ikhonza 4.
Ungase Uthande
Amazambane Ayisisekelo Esihlwaye
Amazambane aphuziwe Ngamaqanda Aphakathi Kwe-Parmesan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 261 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 25 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |