Lezilayisi ezilula zama-Caribbean nesibhontshisi zenziwa ngamabhontshisi amnyama anomsoco onobomvu obomvu nokubomvu. Amabhontshisi omnyama akheniwe akwenza kube lula ukulungiselela futhi kulula.
Uma udinga ukudla okusheshayo nokulula okudla inyama, lokhu kuyindlela enhle kakhulu. Amabhontshisi amnyama aphekwe ngemifino eqoshiwe kanye nezinhlobonhlobo zezinhlayiya. I-garlic amaningi, i-cumin ethile yomhlabathi, i-oregano, kanye nedashi ka-Tabasco sauce inikeza ukunambitheka kwebhontshisi. Ihlanganiswe nelayisi, inhlanganisela yenza isidlo esanele. Uma usebenzisa umhluzi wemifino (noma amanzi) iresiphi, uzoba nesidlo semifino.
Engeza isaladi ephosiwe elula ukuze wenze isidlo esiphundu, esiphelele.
Okuzokwenza
- 1 isipuni samafutha yemifino
- 1 anyanisi omncane (oqoshiwe)
- 1/2 indebe ebomvu elibomvu (eliketshiwe)
- 1/2 i-pepper e-bell eluhlaza (ocebile kancane)
- 4 i-clove garlic (i-minced)
- Amakhoyi amabili amabhontshisi amnyama (ama-ounces angu-15 kuya kwangu-16 ngayinye; ahlanjululwe futhi anqanyuliwe)
- 2 wezipuni omuncu omhlophe (noma uviniga uviniga)
- 4 idonsa iTasco
- 1/2 indebe yemifino yemifino (noma
- inkukhu umhluzi noma amanzi)
- 1 ithisipuni cumin
- 2 amathisipuni oregano
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 3 izinkomishi ezimhlophe irayisi (kuphekwe)
- Okuzikhethela: i-cilantro entsha eqoshiwe yokuhlobisa
- Okuzikhethela: anyanisi eluhlaza okolisiwe
Indlela Yokwenza
- Sishisa amafutha emifino kwi-skillet enkulu noma ushaye i-pan phezu kokushisa okuphakathi. Pheka anyanisi oqoshiwe ngepelepele obomvu nebomvu, evuselela njalo, kuze kube yilapho u-anyanisi eguqulwa. Engeza i-garlic bese upheka umzuzu owodwa ubude.
- Engeza ubhontshisi omnyama, uviniga, iTabasco, ne-1/2 indebe yomhluzi noma amanzi.
- Letha kumathumba; ukunciphisa ukushisa kuya phansi, ukumboza, nokumisa imizuzu emihlanu.
- Hlola bese wengeza amanzi amaningi noma umhluzi, uma kunesidingo ukugcina ubhontshisi obumanzi.
- Gcoba ilayisi eliphekwe, i-cumin, ne-oregano; ukushisa. Nambitha futhi ulungise isikhathi sonyaka.
- Khonza nge-sauce eyengeziwe ye-Tabasco.
- Gcoba ubhontshisi nelayisi nge-cilantro elicwengile noma eline-anyanisi eluhlaza.
Amathiphu
- Ngaphandle kwalokho, ubhontshisi angakhonzwa phezu kwelayisi eliphekiwe elishisayo uma ukhetha ukuwahlukanisa.
- Ukuze uthole ukulungiselela okusheshayo, amaphakheji we-microwave 2 "elayisi alungile" njengoba eqondiswa emaphakheji. Engeza engxenyeni yebhontshisi bese uvuselela ukuxuba izithako.
- Faka esikhundleni uviniga omhlophe noma cider ngewayini elibomvu iviniga.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 930 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 141 mg |
| Ama-carbohydrate | 180 g |
| I-Fiber Dietary | 32 g |
| Amaphrotheni | 42 g |