Izinkukhu zezinkukhu zigoqwe nxazonke zengxube ye-cheese futhi ziphuza kancane ziphekwe ekupheleleni nge-sauce elula ephuma ithenda nemanzi.
Okuzokwenza
- 4 amahlombe amathumba angenalutho, aphuziwe, aphucwe amancane
- 3 ama-ounces ayisikhiliki
- Izindebe ezingu-3/4 zenziwe shredded
- Cheddar noma i-Monterey Jack shizi
- Ama-ounces ama-chile ama-4
- 1/2 isipuni
- i-chili powder
- usawoti kanye nopelepele ukunambitha
- 1 ingaba ukhilimu we-mushroom isobho
- 1/2 indebe eshisayo e-enchilada
Indlela Yokwenza
- Hlanganisa ushizi wekhilimu, ushizi we-shredded, u-chiles, i-powder klili kanye nosawoti kanye nopelepele.
- Beka dollop enomusa kuncelise ngayinye ekhuni, bese ukhula.
- Faka izinkukhu ezinkukhu ku-cooker kancane / Crock Pot, uhlangothi lwezingcingo.
- Isifuba esiphezulu sezinkukhu sine-mix ishizi, isobho, ne-enchilada sauce.
- Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-7.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1573 |
| Inani lamafutha | 106 g |
| I-Fat egcwele | 42 g |
| I-Fat Unsaturated | 37 g |
| I-cholesterol | 529 mg |
| I-sodium | I-1,503 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 141 g |