Nansi iresiphi yemango yamasango esithangamini sethu, esenziwe nge-mango esinezinyosi ezintsha.
Okuzokwenza
- 2/3 indebe ushukela
- 1 isipuni se-cornstarch
- 1 inkomishi amanzi
- Izinkomishi ezingu-3 zihlutshiwe ngamangos
- 1 isipuni 1 ijusi kalamula
- 1 1/2 amathisipuni ibhotela
- Isipuni esingu-1 ushukela ogqamile ohlangene ne 1 ithisipuni isinamoni
- 1 inkomishi ufulawa
- 1/3 indebe ushukela
- 1 1/2 isipuni ukupheka powder
- 1/2 isipuni usawoti
- Izipuni ezintathu zifinyeza
- Ubisi lwe-1/2 indebe
Indlela Yokwenza
- Hlanganisa ushukela ne-cornstarch epanini; kancane kancane ugxume emanzini nasezithelo kanye nejusi lemon. Ukushisa, kuvuselela kahle.
- Thela isidlo sokubhaka se-1/2-quarter-bakart; i-margarine bese ufafaza ushukela wesinamoni ingxube ngaphezulu.
- Gcoba ndawonye ufulawa, ushukela, i-baking powder nosawoti.Cut in ukunciphisa kuze kube sengathi ingxube ibonakala njengokudla. Faka ubisi uze uhlanganiswe kahle.
- Yehlisa izipoonti phezu kwezithelo ezishisayo.
- Bhaka kuhhavini 375 F esheshisiwe ngaphambi kwemizuzu engu-20 ukuya kwangu-30.
- Khonza efudumele noma ebandayo nge-ayisikhilimu noma ukuhlwitha okushaywayo.
Yenza amasevisi angu-6 kuya ku-8.
Kwabiwe yi-MizSuzi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 266 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 8 mg |
| I-sodium | 286 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |