Lawa mazambane ahlambulukile ahlukile kakhulu. Ama-apula afaka isiphuzo sokunambitheka amazambane, kodwa ama-flavour anelisayo ama-herbs aqhubeka ekhanya. Ukhilimu omuncu unikeza ukuthungwa okucebile okwesibhakabhaka, kodwa khumbula, ufuna la mazambane ahlambulukile, hhayi abushelelezi. Amazambane ase-Apple aphethwe kahle kakhulu ngulube.
Okuzokwenza
- Ama-1 1/2 amakhilogremu amazambane ama-russet (ahlutshiwe futhi anqotshwe ama-cubes angu-1/2-intshi)
- Ama-apula angu-1 (okumnandi kwegolide; ehlutshiwe futhi anike ama cubes angu-1/2-intshi)
- 1/2 anyanisi ophakathi (oqoshiwe)
- 1/2 isipuni
- oregano (omisiwe; ochotshoziwe)
- 1/4 isipuni
- i-thyme (eyomile; echotshoziwe)
- 1/4 isipuni
- i-nutmeg (i-fresh grated)
- 1/8 isipuni rosemary (omiswe; ochotshoziwe)
- 1 1/2 izinkomishi inkukhu umhluzi
- 2 wezipuni ukhilimu omuncu
- 1 isipuni ibhotela
- 1 ithisipuni kosher
- usawoti (noma ukunambitha)
- omnyama
- pepper (ukunambitha)
Indlela Yokwenza
- Beka amazambane, ama-apula, anyanisi, i-oregano, i-thyme, i-nutmeg, ne-rosemary epanini elikhulu elinomkhuhlane. Vala bese ubamba imizuzu engu-20 ukuya kwangu-30 kuze kube yithenda. Gcoba uketshezi, ulondoloze ukusetshenziswa kwesikhathi, bese ubuyela imifino nama-apula epanini.
- Engeza ukhilimu omuncu, ibhotela, usawoti kanye nopelepele. Hlanganisa kahle imifino, ushiye ezinye izibani ezinkulu. Uma amazambane ahlambulukile omile kakhulu, engeza uketshezi oluthile lwamanzi.
- Uma kunesidingo, phinda uphefumule ngokushisa okuphansi ngenkathi uvuselela njalo. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 146 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 7 mg |
| I-sodium | 580 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |