1. I-Perch Easy Nake Perch (Parve):
Iresiphi le- Easy Baked Nile Perch ilula ngokwanele ukupheka izinhlanzi ze-novice ukuba zihlakaniphe futhi zithokozise ngokwanele ukuze abadlayo bezinhlanzi be-novice bajabulele. Vele ubale ezintathu ukuze uthole isidlo esikhulu esiphundu futhi esinempilo. Enye, gubha imayonnaise ezinhlanzi. Amabili, ufafaze izinongo ezinhlanzi. Amathathu, bhaka. Ngezinye izikhathi kuyamangaza ukuthi kulula ukulungisa ukudla okukhulu.
2. I-Garlic Baked Sea Bass (Parve):
Lena enye iresiphi elula ebhakabhaka ebhakabhaka, ephilile futhi enempilo.
Hlanganisa amafutha omnqumo, i-lemon juice, ugarlicisi obomile, usawoti kanye nepelepele kule nhlanzi enobumnene, bese ubhake imizuzu engu-20. Le Garlic Baked Sea Bass ilula, inomsoco futhi iyamnandi.
3. I-Herb Baked Halibut (Ubisi):
Iresiphi ye- Baked Halibut isebenza kahle njenge-appetizer yezinhlanzi ze-dinner (i-gefilte fish substitute) noma njengesidlo esikhulu se-Shabbat edilini ehlobo, uma ukudla kudlula isikhathi futhi kungcono kakhulu ukugcina i-lite. Abavakashi bemifino yokudla inhlanzi bayojabula kakhulu. Ezinye izinhlanzi ezimhlophe, njenge-cod noma i-tilipia, zingasetshenziswa kule recipe esikhundleni se-halibut.
4. I-Herb Baked Salmon (i-Parve):
Le recipe yeHerb Baked Salmon ibonisa ukuthi ukulungiselela ukudla okunomsoco nokudla okunomsoco kungashesha futhi kulula. Vele uhlanganise amafutha nezinongo, udobele izinhlanzi ngamaminithi angu-30, bese ubhaka imizuzu engu-10-15. Khonza ngesaladi esisha, eluhlaza kanye namazambane abhakabhaka ngesidlo sokudla nesiphuzo.
5. I-Foil-Ehlanganisiwe I-Baked Salmon Fillet (I-Parve):
Ukuze uthole i-salmon entree enomswakama futhi enambithekayo, yenza umqubuzelo owenziwe phezu kwezinhlanzi nje, ugobe i-fillet ngokuqinile, bese ubhaka. Le- Filed Salmon Fillet kulula ukwenza, enempilo futhi elula ukudla, kanye nokuhleleka okwanele ukukhonza izivakashi.
6. I-Salmon Steak e-Sauce yase-Asia (i-Parve):
Umngane wami uMeira ungifake kule recipe yeSalmon Steak eSauce yase-Asia , futhi umndeni wami wonke ujabula kakhulu.
Leli phepha lezinhlanzi liyisiphuzo, lijabulisa, futhi lilula futhi lilungele ukulungiselela. Ukuze uthole ukudla okunempilo, sebenzisa le nhlanzi ngejisi elimhlophe nesaladi.
7. Amaqebelengwane Ezinhlanzi ZaseMorocco e-Lemon Sauce (Parve):
Encwadini yakhe yokupheka enhle, ithebula leLevana - Ukupheka Kosher for Everyone, Levana Kirshchenbaum wethula lokhu iresiphi for Moroccan Fish Cakes in Lemon Sauce ngokuthi "impendulo Moroccan kuya gefilte inhlanzi."
8. I-Fish-Fried Fish (Dairy):
Wonke umuntu emndenini wami, ngisho nengane ehlala ethi "Angithandi inhlanzi", yathande le nhlanzi! Inhlanzi ebizwa ngokuthi i-Naomi Muller i- Batter-Fried Fish kulula ukwenza futhi isiphundu. Ngenkathi ukucheka kungalungile, iresiphi inxephezela endaweni yezempilo ngokusebenzisa ukolweni wonke noma ufulawa ophelile. U-Muller uphinde unikeze okunye okungenakolweni okusebenzisa ufulawa olubomvu welayisi nofulawa oat.
9. I-Baked Gefilte ku-Sauce ye-Tomato (i-Parve):
Kungani usebenza kanzima uma ungadingeki? Ungakwazi ukujabulela ukunambitheka okukhulu kwezinhlanzi ze-gefilte ngaphandle kokuchitha usuku lonke ekhishini. Vele uthenge isinkwa sezinhlanzi ze-gefilte esineqhwa, ukumboza nge-tomato sauce, bese ubhaka. I-Baked Gefilte Fish ku-Sauce Utamatisi iyisilwane esilula futhi esiphundu se-Shabbos.
10. Izindlela zokupheka eziphezulu eziphehliwe:
I-tuna, njengezinto eziningi, inhle ekulinganiseni hhayi okuhle ngokweqile. Njengoba i-tuna iyinambitha kakhulu, ingokonga futhi inempilo uma idliwe ngokulinganisela, ngiye ngifake izindlela zokupheka ezenza ukuthi i-tuna eyodwa ye-tuna ihambe ngendlela ende.
Jabulela lezi Ziphuzo Eziphezulu ZamaTuna Eziyishumi.