Encwadini yokupheka yakhe ethandwa kakhulu i- Hip Kosher , umlobi uRonnie Fein ubhala ukuthi "I-Mustard nama-pistachio ziveza okuhle kakhulu ku-salmon. Le recipe ilula futhi inhlanzi ibe yiphunga elihle kangangokuthi cishe yilokho engenza njalo."
Ithiphu: UFein uthi umqondo omuhle "ukugcina amantongomane aphihliwe (ama-pistachios, ama-almonds, njalonjalo) ezinkampanini ezincane ezingenaziphephelo efrijini ukuze kungadingeki uzicubungula njalo uma udinga ukuthola iresiphi."
Yenza isidlo: Zama lokhu iresiphi ngama- Green Beans nama-Pecans nosuku lwesiraphu kanye nelayisi elibomvu elimnyama noma le-Couscous yase-Israel ne-Cherries nama-Pine Nuts. Ukuze uthole imenyu eyengeziwe yeShabbat, amaholide, noma amaqembu e-dinner, qalisa nge- Salary Heatloom Tomato nge-Goat Cheese ne-Arugula noma umlobi wokupheka we- Avocado, Izinhliziyo zePalm, i-Edamame & Za'atar Salad . Phuma emenyu enkulu nge- Roasted Fairy Tale Eggplants nge-Mint ne-Feta , bese uqedela nge- Cookie ye-Giant Jam ye-Thumbprint esebenzayo .
I-Recipe iphinde ibhalwe ngemvume evela ku- Hip Koshe r, 2008, i-Da Capo Press
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- Ama-salmon ama-salmon noma ama-steaks, cishe ama-ounces angu-6 ngamunye, angaba ngu-1 1/4 amasentimitha ubukhulu
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- Izipuni ezimbili ze-dijon lwesinaphi
- 2 amathisipuni ikhasi eliqoshiwe elimnandi lemon
- Umswakama omnyama omnyama omusha, ukunambitha
- Izipuni ezimbili eziphehliwe nge-pistachios
Indlela Yokwenza
1. Preheat i-ovri kuya kuma-degree angu-250 degrees (250 degrees Celsius). Beka i-salmon esitsheni sokubhaka.
2. Hlanganisa amafutha omnqumo, isinaphi, nekhasi lemon bese usakaza le ngxube ngokulinganayo phezu kwenhlanzi. Fafaza nge-pepper bese usakaze amantongomane ngokulinganayo phezulu.
3. Ukugubha ngamaminithi angaba ngu-12-15, kuye ngokuthi ubukhulu, noma kuze kube yilapho usuphekwe kodwa usemnyama endaweni enzima kunazo zonke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 449 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 55 mg |
| I-sodium | 310 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 24 g |