Iningi likaHahe lenziwe ngemfucu ephulukisiwe, njenge- hash yenkomo yenkomo noma i- hah hah , kodwa lokhu kuhlanganiswa nje nenkomo yenkomo engapheli, ebilisiwe noma ekhonjiwe. I-Tiroler Gröstel (noma i-Gröstl) ithathwa njengokuthi "i-Restessen," noma indlela yokusebenzisa okusele. Sebenzisa okunye okuvela ku-Sunday's roast noma "Suppenfleisch" (inyama yesobho) okuphekwe kuze kufike ithenda. Ungase uzame nokupheka inyama yakho yenkomo endaweni yokupheka ukucindezela ukunciphisa isikhathi esithatha ukulungiselela.
Okuzokwenza
- 1 1/2 amakhilogremu amazambane
- 1 anyanisi esikhulu
- 1/2 kuya ku-3/4 amaphilisi aphekwe
- 2 amafutha wezipuni
- 2 wezipuni ibhotela (noma njengoba kudingeka)
- Usawoti ukunambitha
- Pepper omnyama ukunambitha
- Isipuni esingu-1 e-parsley eqoshiwe
- Gcoba omisiwe
- i-marjoram
- Amaphini angu-1 kuya kwangu-2
- imbewu ehamba phambili
- Amaqanda amane
Indlela Yokwenza
- Pheka, ikhasi bese upholile noma ufrijini amazambane. Lezi zingasala noma ziphekwe ngenhloso, ekuqaleni kosuku noma ngosuku ngaphambi kokusebenzisa. Sika amazambane zibe izingcezu ezingu-1/4 zamasentimitha.
- Hlanganisa inyama yenkomo ephekiwe, bese uthatha izikwele ezingu-1/2 (noma ngaphezulu).
- Chofoza u-anyanisi ngempumelelo.
- Hlanganisa amafutha we-isipuni 1 epanini elikhulu bese unyaka o-anyanisi. Susa kusuka epanini.
- Phula amafutha wezipuni 1 ne-1 isipuni ibhotela epanini bese wengeza amazambane. Uhlangothi olulodwa oluhlaza okwedlulele ngaphandle kokugqugquzela, bese ufaka, wengeze izinyosi no-anyanisi epanini kanye nenkathi ngosawoti, emhlabathini omanzi omnyama, emgqeni omisiwe we-marjoram kanye ne-pinch noma emibili yezinhlamvu ze-caraway.
- Qhubeka uphuthukisa kuze kube yilapho uphuthunyiswe futhi uphuze (ukupheka ukupheka lapho usuqedile), ukugqugquzela noma ukuphoqa njengoba kudingeka. Engeza amafutha noma ibhotela uma kudingeka.
- Kwesinye i-pan gazinga amaqanda amane ebhotela.
- Khonza ihhashi ngamaqanda othosiwe phezulu, efafazwe ne-parsley. Ukukhetha okuhlangene okuhle yiklabishi ephekiwe ("Isifudumala saseKrautsalat") noma isaladi eluhlaza .
Qaphela: Ungase wengeze ubhekeni oqoshiwe ku-anyanisi ngenkathi ufisa ukunambitheka okunamandla.
Bheka futhi i- " Bratkartoffeln ."
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 435 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 287 mg |
| I-sodium | 218 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 32 g |