I-Bratkartoffeln yinto yokudla yaseJalimane abantu abavame ukufuna ukuyibuyisela ekhaya. Kunezinyathelo ezimbili eziyinhloko ekwenzeni amazambane ama-pan aqoshiwe. Qala kubo ungqimba olulodwa epanini ngamafutha amaningi futhi ungafaki ikhava epanini. Lezi amazambane zizothatha imizuzu engu-20 ukuya kwezingu-30 ukupheka i-crispy, i-brown golden kodwa ukulinda kuyakufaneleka.
I-recipe ingaba kabili kabili, isebenzisa amaphini amabili.
Okuzokwenza
- 1 amakhilogremu / 500 amagremu amazambane
- Ama-2 - 3 ama-ounces
- ubhekeni (oqoshiwe, uBauchspeck uhamba phambili)
- 1 isipuni ibhotela
- 1/4 indebe e-anyanisi eqoshiwe (eqoshiwe)
- Okuzikhethela: 1/4 isipuni marjoram (ozikhethela)
- Okuzikhethela: 1/4 isipuni
- imbewu encane
- Usawoti kanye nopelepele (ukunambitha)
Indlela Yokwenza
- Sula wonke amazambane wesayizi ofanayo bese upheka emanzini anosawoti kuze kube yilapho ugwazwe kalula ngemfoloko. Vumela ukupholisa futhi uhlabe ngenkathi kushisa. Amazambane angapheka amahora ambalwa ngaphambili.
- Chop bacon noma "Bauchspeck" zibe izingcezu ezincane bese upheka epanini elikhulu lokuthosa (11 noma 12 amasentimitha) kuze kube yilapho. Susa kusuka epanini kodwa gcina amafutha epanini. Faka ibhotela bese ucibilika, kodwa ungabonisi.
- Hlanganisa amazambane amaqanda zibe izingcezu ezingu-1/4 amasentimitha (5 mm) bese ubeka ungqimba olulodwa emafutheni ashisayo. Beka amazambane angeziwe ngaphezulu kwesendlalelo sokuqala.
- Fafaza amazambane nge anyanisi kanye nebhethoni bese uvumela ukuba bapheke phezu komlilo ophakathi kwemaminithi angu-10 kuya kwangu-15. Flip them lapho beba nsundu egolide ngaphansi, kodwa musa ukuvusa.
- Fafaza nge-marjoram, i-caraway, usawoti kanye nopelepele bese upheka amaminithi angu-5 kuya kwangu-10. Engeza ibhotela xaxa uma kunesidingo, ukwenza lula ukugqanyiswa.
Ekhaya, la mazambane asetshenziswa ngezikhathi ngamaqanda okuthosiwe, ama-pickle nesaladi eluhlaza.
Qaphela: Uma usebenzisa ama-pan angenamathela, amazambane azodinga iningi lebhotela kanye namafutha ukuze afundane kahle. Lokhu kungokwelashwa ngezikhathi ezithile kubantu abaningi ngenxa yezinto ezinamafutha aphezulu, kodwa ngokuqinisekile bayazinambitheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 452 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 62 mg |
| I-sodium | 881 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 21 g |