I-Basic Whole Wheat Muffin Recipe

Zama iresiphi eyisisekelo yama-muffin egcwele kakolweni, enziwe ngokudla okukolweni. Nakuba iresiphi idinga izindebe ezimbili ezigcwele zofulawa ogcwele ukolweni, abaningi bakhetha ukwenza izimpahla ezigcotshwe ngotshani ngenhlanganisela yefulawa ogcwele uhhafu nengxenye kafulawa omhlophe.

Ungasebenzisa lokhu iresiphi eyisisekelo yama-muffin egcwele kakolweni bese wengeza kunoma yini oyithandayo, njengamantongomane, ama-blueberries, noma ngisho nama-chocolate chips.

Uma uthanda wonke ama-muffin enkolweni, ungase uthande lawa ma -muffin ase-anti-oatmeal anama-blueberries , noma, ngenketho yamahhala ephansi, amaqanda-mahhala nokukhipha ubisi, zama enye yalezi zindlela zokupheka ze-muffin .

(Yonke iresidi ye-muffin recipe ngokuvumelana noMkhandlu weZikolweni Wezikolo.)

Okuzokwenza

• I-1/2 yebhotela ibhotela (noma i-margarine)
• 1/2 indebe ushukela
• 1/2 indebe ushukela obomvu
• 1 tsp baking soda
• 1 iqanda
• I-1/4 tsp vanilla
• 1 inkomishi ubisi
• 2 izinkomishi lonke ufulawa kakolweni

Indlela Yokwenza

1. I-oven yangaphambi kokushisa kuya kuma-degree angu-400. Lungisa i-muffin tin ngokusebenzisa iphepha lokupheka izinkomishi noma usebenzise ukupheka ukupenda ukuze ugqoke phansi kwe-muffin tin.
2. Ukusebenzisa i-mixer kagesi, ukhilimu ndawonye igargarini, ushukela ogqamile, ushukela obomvu nokupheka i-soda, usika isitsha nge-spatula.
3. Esikhatsini esincane esincane, usebenzisa imfoloko, shaya ndawonye iqanda ne-vanilla; engeza engxenyeni enokhilimu. Beat kuze ukukhanya futhi fluffy.
4. Yengeza ubisi bese wengeza kancane kancane ufulawa wonke ukolweni bese uvuselele izithako ndawonye kancane uze uhlangane. Ungadluli i-muffin yakho ye-batter!

1. Gcwalisa u-muffin ugoba u-2/3 ugcwele bese ubhalela imizuzu engu-15 kuya kwangu-17 noma kuze kube yilapho usundu futhi uyenziwe.

Amakholori / Ukukhonza: 231

Ukudla okunomsoco: I-muffin eyodwa inikeza cishe: amakholori angu-231; 5 g amaprotheni; 34 g ama-carbohydrate; 9 g amafutha (1 g agcwele); 19 mg i-cholesterol; 3 g fiber; 14 mcg folate; 1 mg iron; 120 mg sodium.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	209
Inani lamafutha	7 g
I-Fat egcwele	2 g
I-Fat Unsaturated	2 g
I-cholesterol	24 mg
I-sodium	196 mg
Ama-carbohydrate	34 g
I-Fiber Dietary	2 g
Amaphrotheni	5 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)